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Wed 21st Aug 2024 at 6:27am by Sigh

Walk > Dog Walking

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Time
14:08
Miles
0.53
Min/mi
26:40
Stride(cm)
55
Cals
51
Cadence
111
BPM
71
%MHR
40
B/mi
1901
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.53mi - 14:08(26:27/mi) 72/87bpm [1904b/mi] 51cal 35/76rpm

14:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:39	63 55-71	1742	112 106-120	2/1
0.13	3:29	1:46	28:08	72 68-76	2026	105 88-124	1/2
0.19	6:04	2:35	41:23	71 67-76	2938	102 92-110	2/0
0.25	7:33	1:29	23:44	69 66-72	1638	111 102-114	1/3
0.31	9:30	1:57	31:11	70 68-71	2183	118 108-124	1/2
0.38	10:54	1:24	22:20	70 66-73	1563	117 104-150	0/2
0.44	12:06	1:12	19:05	74 74-75	1412	113 110-118	1/1
0.50	13:20	1:14	19:45	82 75-87	1620	111 104-118	3/1
0.53	14:08	48	23:14	85 84-85	1975	112 108-120	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
71 avge / 87 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 150 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	12:49	25:47	More

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Wed 21st Aug 2024 at 6:27am by Sigh

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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