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Tue 20th Aug 2024 at 6:41pm by olde english

Walk > General
  • Time
    36:59
  • Miles
    1.78
  • Min/mi
    20:47
  • Stride(cm)
    66
  • Cals
    180
  • Cadence
    117
  • BPM
    90
  • %MHR
    51.3
  • B/mi
    1866
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 89/101bpm [1738b/mi] 91cal 47/107rpm
2) 0.78mi - 17:27(22:31/mi) 91/120bpm [2049b/mi] 89cal 32/110rpm
19:32 17:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 83 69-92 1488 110 94-118 2/5
0.13 2:25 1:17 20:38 88 83-93 1816 114 76-122 2/7
0.19 3:24 59 15:48 87 83-90 1374 121 114-124 1/6
0.25 4:32 1:08 18:13 90 84-93 1640 120 116-130 4/2
0.31 5:36 1:04 17:09 94 90-96 1612 117 108-130 6/2
0.38 6:48 1:11 19:03 90 84-96 1715 121 98-214 2/2
0.44 7:53 1:05 17:17 90 84-95 1555 117 108-128 1/5
0.50 8:56 1:03 16:50 93 89-97 1565 123 110-172 1/4
0.56 9:56 1:00 15:56 95 92-99 1513 125 116-196 2/4
0.63 11:18 1:22 21:57 92 80-101 2019 117 92-124 3/2
0.69 21:16 9:58 +7:27 2:39:29 84 70-97 13396 113 108-130 6/3
0.75 22:28 1:12 19:17 89 86-94 1717 113 108-118 6/2
0.81 23:43 1:15 19:56 92 84-98 1834 112 104-120 1/7
0.88 24:57 1:14 19:41 88 84-94 1732 116 82-122 0/11
0.94 25:58 1:01 16:20 89 84-92 1453 120 114-126 0/16
1.00 26:59 1:01 16:10 88 83-93 1423 125 118-136 0/10
1.06 28:39 1:40 26:40 79 72-85 2106 116 82-134 5/3
1.13 29:38 59 15:50 83 78-89 1314 119 114-124 4/2
1.19 30:38 1:00 16:07 81 75-85 1306 128 112-220 4/2
1.25 31:39 1:01 16:09 86 77-92 1388 117 110-120 2/1
1.31 32:49 1:10 18:48 91 87-96 1710 117 112-124 2/1
1.38 35:09 2:19 37:11 90 85-100 3347 110 84-134 15/0
1.44 37:07 1:59 31:36 104 87-120 3287 124 90-156 17/0
1.50 38:42 1:34 25:11 96 89-103 2418 106 92-116 5/2
1.56 39:52 1:10 18:38 96 91-102 1789 113 106-122 1/4
1.63 40:56 1:05 17:13 86 79-97 1481 119 112-136 2/2
1.69 42:07 1:11 18:54 91 86-96 1721 113 110-118 5/4
1.75 43:43 1:36 25:29 93 88-97 2371 108 82-114 2/3
1.78 44:26 43 28:27 93 90-98 2645 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.7% 29:13

  • Cadence Distribution

    117 avge / 220 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:32 17:10 More
    1km 10:57 17:37 More
    Mile 20:42 20:42 More

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