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Tue 20th Aug 2024 at 12:10pm by Ally C

Run > General

  • Time
    40:54
  • Miles
    5.24
  • Min/mi
    7:48
  • Pacing
    94.6%
  • WAVA
    62.58
  • Stride(cm)
    121
  • Cals
    607
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1133
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.24mi - 40:54(7:48/mi) 146/160bpm [1140b/mi] 607cal
40:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 112 81-135 985 175 168-178 0/24
0.50 4:16 2:04 8:15 133 127-139 1098 176 168-178 5/13
0.75 6:19 2:03 8:11 138 134-142 1130 173 168-178 9/6
1.00 8:19 2:00 8:01 143 133-149 1146 172 166-178 5/8
1.25 10:20 2:01 8:03 144 139-149 1160 170 164-174 9/7
1.50 12:17 1:58 7:51 145 138-150 1138 172 168-176 10/11
1.75 14:18 2:01 8:03 148 145-151 1190 170 164-176 8/6
2.00 16:14 1:56 7:45 145 140-150 1124 171 166-176 8/7
2.25 18:14 1:59 7:57 147 144-150 1170 169 164-174 10/8
2.50 20:08 1:54 7:36 148 145-153 1124 169 164-174 2/10
2.75 22:04 1:56 7:45 150 147-152 1163 168 164-170 15/7
3.00 23:54 1:51 7:23 150 147-151 1107 171 166-174 18/19
3.25 25:49 1:55 7:40 152 149-155 1165 169 166-174 9/7
3.50 27:42 1:52 7:30 153 145-159 1147 171 166-176 8/6
3.75 29:37 1:55 7:40 152 150-155 1166 168 164-172 12/10
4.00 31:31 1:54 7:36 151 148-155 1146 170 164-174 12/15
4.25 33:23 1:53 7:30 152 149-155 1141 169 164-174 8/4
4.50 35:15 1:52 7:26 151 147-154 1123 169 164-176 9/10
4.75 37:08 1:53 7:32 153 149-156 1151 169 166-172 15/8
5.00 39:03 1:56 7:42 150 146-153 1155 167 162-172 12/11
5.24 40:54 1:51 7:42 148 143-153 1138 166 162-172 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    10 5.5% 7:43
  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.76% More
    800m 3:42 7:26 53.83% More
    1km 4:37 7:26 56.05% More
    Mile 7:28 7:28 58.83% More
    5k 23:34 7:35 63.49% More
    5 miles 38:48 7:46 62.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.21
    5km 23:30 7:34 63.69
    5M 38:55 7:47 62.69
    10km 49:00 7:53 62.21
    10M 1:21:08 8:07 62.14
    Half 1:48:02 8:15 61.29
    20M 2:49:10 8:28 62.02
    Mara 3:45:14 8:36 62.11
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