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Tue 20th Aug 2024 at 7:48pm by beef

Run > General
  • Time
    6:44
  • Miles
    0.64
  • Min/mi
    10:31
  • WAVA
    42.47
  • Stride(cm)
    93
  • Cals
    74
  • Watts
    286
  • Cadence
    164
  • BPM
    129
  • %MHR
    80.6
  • B/mi
    1357
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 6:44(10:30/mi) 129/153bpm [1355b/mi] 74cal
6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 85 68-100 921 166 162-168 280 224-338 3/0
0.13 1:23 43 11:21 112 103-118 1271 163 162-166 313 299-329 3/0
0.19 2:08 45 11:53 123 114-130 1462 162 162-164 310 298-317 2/0
0.25 2:52 45 11:53 134 130-138 1593 162 160-164 311 303-327 3/0
0.31 4:02 1:09 +30 18:30 139 131-145 2572 162 106-170 237 45-327 2/2
0.38 4:38 37 9:45 147 144-150 1433 167 166-168 277 264-289 0/3
0.44 5:14 35 9:28 151 147-153 1429 167 166-168 276 271-283 0/4
0.50 6:31 1:18 +40 20:43 138 130-152 2859 164 124-168 264 82-310 0/3
0.56 7:08 37 9:48 137 135-140 1342 164 162-166 278 265-293 0/3
0.63 7:44 36 9:31 134 130-138 1276 164 162-164 294 272-322 1/1
0.64 7:54 10 11:36 129 127-130 1497 161 156-162 323 318-332 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 11:40

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 164 0.6 6:40 10:29
    Walk 15.6 113 0 1:14 6:23:11

  • Power Distribution

    286W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 31.12% More
    800m 6:18 12:40 33.70% More
    1km 7:41 12:22 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 43.49
    5km 35:56 11:34 44.56
    5M 59:31 11:54 43.98
    10km 1:14:56 12:04 43.71
    10M 2:04:04 12:24 43.73
    Half 2:45:11 12:37 43.17
    20M 4:18:41 12:56 43.69
    Mara 5:44:25 13:09 43.75

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