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Tue 20th Aug 2024 at 6:45pm by Ebb

Run > General
  • Time
    17:51
  • Miles
    0.91
  • Min/mi
    19:37
  • WAVA
    23.58
  • Stride(cm)
    49
  • Cals
    114
  • Cadence
    167
  • BPM
    135
  • %MHR
    72
  • B/mi
    2655
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.91mi - 17:51(19:36/mi) 129/171bpm [2527b/mi] 114cal
17:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 113 100-130 1144 179 172-188 0/4
0.13 1:12 34 9:06 137 131-141 1248 180 176-184 2/1
0.19 1:56 44 11:45 145 139-150 1703 161 122-186 3/6
0.25 2:26 30 7:54 142 138-148 1122 178 122-186 5/0
0.31 3:01 35 9:18 156 151-160 1452 184 178-186 0/7
0.38 3:32 31 8:21 153 149-156 1279 180 176-182 6/0
0.44 4:04 32 8:36 166 159-171 1429 182 180-184 3/4
0.50 5:02 57 15:20 153 142-168 2345 132 118-182 5/3
0.56 5:36 34 9:09 149 145-154 1364 183 178-184 0/6
0.63 6:14 37 9:59 160 156-162 1597 175 124-186 5/1
0.69 6:59 45 12:02 163 158-167 1961 149 122-182 6/3
0.75 7:50 52 13:45 154 147-158 2117 150 116-180 1/4
0.81 12:51 5:01 1:20:20 116 96-144 9318 158 100-180 5/2
0.88 16:51 3:59 1:03:50 116 101-138 7405 151 100-182 3/1
0.91 17:52 1:01 28:15 133 125-143 3756 200 190-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 204 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 181 0.8 7:59 10:18
    Walk 15.9 119 0.1 2:50 20:43
    Still 39.5 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.46% More
    800m 4:54 9:51 42.84% More
    1km 6:09 9:54 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:44 19:44 23.53
    5km 1:05:36 21:07 24.39
    5M 1:48:38 21:44 23.84
    10km 2:16:46 22:01 23.58
    10M 3:46:30 22:39 23.47
    Half 5:01:33 23:01 23.32
    20M 7:52:13 23:37 23.05
    Mara 10:28:43 24:00 22.74
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