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Tue 20th Aug 2024 at 6:34pm by Ebb

Run > General
  • Time
    9:17
  • Miles
    0.66
  • Min/mi
    14:04
  • WAVA
    31.47
  • Stride(cm)
    67
  • Cals
    71
  • Cadence
    172
  • BPM
    127
  • %MHR
    67.3
  • B/mi
    1780
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.66mi - 9:17(14:08/mi) 127/159bpm [1794b/mi] 71cal
9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 88 78-105 774 175 92-188 3/2
0.13 1:18 45 12:04 113 106-118 1364 175 172-178 3/8
0.19 2:08 49 13:12 110 103-117 1452 181 172-184 1/2
0.25 2:49 41 11:00 121 116-127 1331 179 174-184 3/2
0.31 3:35 46 12:10 126 122-128 1533 163 112-184 1/2
0.38 4:15 40 10:46 130 126-134 1400 177 168-186 2/0
0.44 5:03 48 12:46 129 125-135 1646 163 116-186 1/3
0.50 5:41 39 10:18 140 134-146 1442 179 176-182 1/1
0.56 6:31 49 13:06 147 142-151 1925 162 104-186 2/2
0.63 7:10 40 10:33 156 151-158 1645 182 174-186 1/2
0.66 9:17 2:07 1:05:07 134 105-155 8725 131 100-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 179 0.6 7:11 11:21
    Walk 8.3 108 0 46 30:21
    Still 14.4 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 36.28% More
    800m 5:32 11:07 37.97% More
    1km 7:06 11:26 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 32.20
    5km 47:57 15:26 33.36
    5M 1:19:25 15:53 32.61
    10km 1:39:59 16:05 32.25
    10M 2:45:34 16:33 32.10
    Half 3:40:27 16:50 31.90
    20M 5:45:12 17:16 31.53
    Mara 7:39:36 17:33 31.10
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