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Tue 20th Aug 2024 at 4:14pm by Jogging Jon

Bike > General
  • Time
    34:07
  • Miles
    4.65
  • Mph
    8.2
  • Cals
    209
  • BPM
    99
  • %MHR
    58
  • B/mi
    728
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 7.48km - 34:07(4:34/km) 99/119bpm [452b/km] 209cal
34:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.73 74 64-84 456 4/0
0.25 1:36 50 9.07 88 85-90 582 2/1
0.38 2:09 33 13.69 90 88-92 394 4/1
0.50 2:42 33 13.65 92 88-96 405 4/3
0.63 3:14 33 13.77 86 84-90 375 3/1
0.75 3:48 34 13.24 85 84-88 385 1/6
0.88 4:22 34 13.40 82 80-84 367 3/5
1.00 4:54 32 13.93 89 84-93 383 3/6
1.13 5:27 33 13.60 92 88-96 406 5/4
1.25 5:59 32 14.17 93 90-96 394 5/2
1.38 6:31 31 14.29 91 87-94 382 2/3
1.50 7:02 31 14.35 95 89-102 397 6/2
1.63 7:34 32 14.03 103 101-105 441 5/2
1.75 8:06 32 14.02 107 104-113 458 5/3
1.88 8:39 33 13.76 106 104-112 462 5/2
2.00 9:12 33 13.76 100 93-107 436 3/4
2.13 9:45 33 13.60 96 91-101 424 7/7
2.25 10:17 33 13.83 106 104-107 460 7/0
2.38 10:49 32 14.17 104 102-106 440 2/3
2.50 11:22 33 13.54 95 92-101 421 0/4
2.63 11:57 34 13.10 100 96-104 458 6/2
2.75 12:30 33 13.60 107 101-112 472 2/3
2.88 13:04 34 13.23 109 103-113 494 1/4
3.00 13:39 35 12.81 105 100-114 492 2/3
3.13 14:39 1:00 7.44 97 92-104 782 3/2
3.25 15:18 39 11.57 103 101-105 534 4/7
3.38 15:54 36 12.51 102 98-108 489 2/1
3.50 16:49 55 8.14 98 90-103 722 1/5
3.63 17:49 1:00 7.49 94 89-98 753 0/8
3.75 18:27 38 11.93 96 88-105 483 0/6
3.88 19:12 45 10.08 103 100-107 613 0/2
4.00 19:58 46 9.71 104 101-111 643 0/2
4.13 20:35 37 12.30 112 109-117 546 1/0
4.25 21:23 48 9.34 114 108-119 732 1/2
4.38 21:57 34 13.29 112 106-118 506 1/2
4.50 22:35 38 11.87 116 113-119 586 1/0
4.63 33:25 10:50 0.69 100 83-116 8671 1/0
4.65 34:08 43 1.79 98 96-100 3279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:04 4:10 More
    1km 2:37 4:13 More
    Mile 4:16 4:16 More
    5k 14:12 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:49 7:41
    20km 1:36:43 7:47
    15 miles 1:58:04 7:52
    20 miles 2:40:10 8:01
    40km 3:21:39 8:07
    25 miles 3:22:54 8:07
    42km 3:32:21 8:08
    50 miles 7:03:02 8:28
    56 miles 7:57:02 8:31
    100 miles 14:42:00 8:49
    112 miles 16:34:35 8:53
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