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Tue 20th Aug 2024 at 3:59pm by KinkyS

Walk > General
  • Time
    1:30:55
  • Miles
    5.45
  • Min/mi
    16:41
  • Stride(cm)
    78
  • Cals
    446
  • Cadence
    124
  • BPM
    89
  • %MHR
    48.3
  • B/mi
    1490
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 92/105bpm [1515b/mi] 83cal 62/67rpm
2) 1mi - 16:47(16:47/mi) 92/107bpm [1544b/mi] 80cal 61/65rpm
3) 1mi - 16:57(16:57/mi) 88/99bpm [1492b/mi] 79cal 61/67rpm
4) 1mi - 16:48(16:48/mi) 89/102bpm [1495b/mi] 81cal 62/66rpm
5) 1mi - 16:30(16:30/mi) 86/100bpm [1420b/mi] 83cal 62/75rpm
6) 0.45mi - 7:25(16:26/mi) 91/101bpm [1495b/mi] 40cal 60/66rpm
16:28 16:47 16:57 16:48 16:30 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:12 89 84-95 1441 126 112-134 9/4
0.50 8:10 4:07 16:29 93 85-105 1534 124 118-128 9/5
0.75 12:17 4:07 16:27 92 84-99 1514 125 120-128 8/5
1.00 16:29 4:11 16:46 92 87-98 1542 124 120-130 9/6
1.25 20:40 4:11 16:45 93 88-98 1558 123 116-130 11/8
1.50 24:48 4:09 16:34 93 80-107 1541 124 120-128 11/9
1.75 29:03 4:15 16:59 92 80-103 1562 123 120-126 6/5
2.00 33:15 4:12 16:50 88 80-99 1481 123 120-128 9/8
2.25 37:34 4:18 17:13 88 76-97 1515 123 118-128 11/9
2.50 41:40 4:07 16:27 91 81-99 1498 124 120-134 9/10
2.75 45:53 4:13 16:51 87 78-93 1466 124 120-130 11/9
3.00 50:13 4:20 17:18 88 80-97 1523 124 110-130 12/14
3.25 54:25 4:12 16:50 91 81-102 1532 124 116-130 15/11
3.50 58:48 4:22 17:30 92 82-99 1610 124 114-130 15/15
3.75 1:02:55 4:07 16:27 87 74-98 1432 123 116-128 16/13
4.00 1:07:00 4:06 16:24 85 76-93 1394 125 118-132 10/11
4.25 1:11:02 4:02 16:06 81 75-86 1304 125 122-130 9/11
4.50 1:15:08 4:06 16:25 88 79-94 1445 124 116-150 12/7
4.75 1:19:15 4:07 16:27 83 77-90 1366 124 120-130 10/7
5.00 1:23:31 4:16 17:02 91 81-100 1550 124 116-130 14/8
5.25 1:27:39 4:09 16:35 93 85-101 1542 124 114-132 17/7
5.45 1:30:56 3:17 16:18 87 78-96 1418 125 116-130 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 16:06

  • Cadence Distribution

    124 avge / 150 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:00 16:06 More
    1km 10:00 16:05 More
    Mile 16:12 16:12 More
    5k 51:44 16:39 More
    5 miles 1:23:23 16:41 More
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