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Tue 20th Aug 2024 at 12:37pm by Dickie York

Run > Intervals
  • warm
  • Time
    21:33
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    80.3%
  • WAVA
    70.17
  • Stride(cm)
    128
  • Cals
    284
  • Cadence
    182
  • BPM
    147
  • %MHR
    86
  • B/mi
    1019
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:35(7:35/mi) 129/155bpm [978b/mi] 77cal 89/99rpm 7.91/11.86mph
2) 1mi - 6:12(6:12/mi) 159/167bpm [986b/mi] 95cal 94/104rpm 9.68/11.14mph
3) 1mi - 6:53(6:53/mi) 157/170bpm [1080b/mi] 87cal 91/99rpm 8.72/11.07mph
4) 0.11mi - 53(7:43/mi) 146/148bpm [1126b/mi] 25cal 90/90rpm 7.78/8.19mph
7:35 6:12 6:53 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 88 75-102 1122 163 148-166 21/0
0.13 1:26 38 10:10 109 103-113 1108 166 164-168 0/0
0.19 2:01 35 9:25 115 113-117 1082 168 166-168 0/0
0.25 2:34 33 8:52 118 116-121 1046 170 168-172 0/0
0.31 3:05 31 8:08 125 119-128 1017 174 172-176 0/0
0.38 3:34 29 7:38 130 127-132 991 178 176-178 0/0
0.44 4:01 28 7:22 133 132-136 980 178 178-178 0/0
0.50 4:29 28 7:30 136 133-139 1021 178 178-180 0/0
0.56 4:57 27 7:19 138 135-139 1010 180 180-180 0/0
0.63 5:19 22 5:53 142 137-147 836 188 180-196 0/0
0.69 5:39 20 5:20 150 147-152 801 196 196-196 0/0
0.75 6:00 21 5:31 151 143-154 834 197 196-198 0/0
0.81 6:26 27 7:08 151 142-154 1078 181 178-196 0/0
0.88 6:54 27 7:19 149 147-151 1089 179 178-180 0/0
0.94 7:16 22 5:48 150 146-152 870 188 180-194 0/0
1.00 7:36 20 5:26 155 153-159 841 196 194-196 0/0
1.06 7:57 21 5:40 160 159-163 908 197 196-198 0/0
1.13 8:22 25 6:40 158 154-161 1053 184 178-198 0/0
1.19 8:49 27 7:06 154 151-156 1093 178 178-178 0/0
1.25 9:12 23 6:15 151 150-155 945 184 178-192 0/0
1.31 9:32 20 5:24 158 155-161 852 196 192-198 0/0
1.38 9:53 21 5:31 162 161-164 894 199 198-200 0/0
1.44 10:18 24 6:32 162 160-164 1057 187 178-198 0/0
1.50 10:45 27 7:13 157 154-160 1132 179 178-180 0/0
1.56 11:09 24 6:28 154 152-157 996 184 180-192 0/0
1.63 11:30 21 5:41 160 156-163 908 198 192-208 0/0
1.69 11:51 21 5:29 164 161-166 899 198 198-198 0/0
1.75 12:14 23 6:14 165 161-167 1030 189 178-198 0/0
1.81 12:42 28 7:32 159 156-161 1199 178 178-178 0/0
1.88 13:06 24 6:24 155 154-157 992 181 178-192 0/0
1.94 13:27 21 5:29 160 157-164 878 194 192-196 0/0
2.00 13:48 21 5:35 166 164-168 927 196 196-198 0/0
2.06 14:11 23 6:06 168 167-169 1026 192 180-198 0/0
2.13 14:38 28 7:21 163 160-166 1199 179 178-180 0/0
2.19 15:03 25 6:39 158 156-159 1051 180 178-190 0/0
2.25 15:24 20 5:24 162 159-164 874 195 192-196 0/0
2.31 15:45 21 5:34 167 164-169 931 196 196-198 0/0
2.38 16:06 21 5:44 169 169-170 968 196 182-198 0/0
2.44 16:33 27 7:14 165 162-168 1195 178 178-182 0/0
2.50 17:01 27 7:19 159 155-162 1163 178 178-180 0/0
2.56 17:29 28 7:30 154 153-156 1156 178 178-178 0/0
2.63 17:55 27 7:06 153 152-154 1087 178 178-178 0/0
2.69 18:23 27 7:19 152 150-153 1111 178 178-178 0/0
2.75 18:51 28 7:29 149 148-150 1114 178 178-178 0/0
2.81 19:18 27 7:19 149 147-150 1091 178 178-178 0/0
2.88 19:46 27 7:19 148 146-149 1083 179 178-180 0/0
2.94 20:13 27 7:10 149 148-150 1069 180 180-180 0/0
3.00 20:41 28 7:30 148 147-149 1111 180 180-180 0/0
3.06 21:09 28 7:26 146 144-147 1086 180 180-180 0/0
3.11 21:33 24 7:45 146 144-148 1132 179 166-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.1 21:24 6:52
    Still 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 59.04% More
    800m 2:56 5:54 68.42% More
    1km 3:49 6:08 68.49% More
    Mile 6:10 6:10 71.83% More
    5k 21:19 6:52 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.87
    5km 21:32 6:56 70.07
    5M 36:23 7:17 67.63
    10km 46:15 7:27 66.48
    10M 1:18:11 7:49 65.05
    Half 1:45:19 8:02 63.44
    20M 2:47:58 8:24 63.03
    Mara 3:46:16 8:38 62.39

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