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Tue 20th Aug 2024 at 10:10am by Robbo7777

Run > General
  • Time
    40:18
  • Miles
    3.57
  • Min/mi
    11:17
  • Pacing
    84.9%
  • WAVA
    50.66
  • Stride(cm)
    81
  • Cals
    400
  • Watts
    245
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1419
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 121/132bpm [1439b/mi] 115cal 240/311W
2) 1mi - 10:53(10:53/mi) 132/146bpm [1437b/mi] 117cal 267/368W
3) 1mi - 10:38(10:38/mi) 128/145bpm [1361b/mi] 107cal 237/387W
4) 0.57mi - 6:53(11:58/mi) 121/131bpm [1449b/mi] 61cal 211/350W
11:54 10:53 10:38 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 96 67-111 1080 174 100-188 217 76-301 0/6
0.25 2:59 1:35 12:38 118 112-125 1490 176 172-180 242 201-297 6/0
0.38 4:32 1:32 12:20 124 121-125 1528 176 172-180 231 213-259 4/0
0.50 5:59 1:27 11:39 121 120-122 1409 176 174-180 252 224-287 4/0
0.63 7:36 1:37 12:54 122 119-123 1573 173 166-176 247 226-302 3/0
0.75 9:15 1:40 13:19 129 122-131 1717 169 160-180 244 187-301 12/0
0.88 10:37 1:22 10:54 129 126-131 1405 175 150-180 233 191-266 2/3
1.00 11:53 1:16 10:10 129 126-132 1311 178 174-182 253 226-311 2/3
1.13 13:14 1:21 10:45 133 131-136 1430 176 170-178 290 256-359 4/2
1.25 14:49 1:35 12:37 128 121-133 1614 164 122-180 237 133-293 3/1
1.38 16:20 1:31 12:11 122 113-129 1486 175 170-188 221 157-277 2/4
1.50 17:39 1:19 10:32 128 114-136 1349 178 172-188 296 249-339 2/6
1.63 18:53 1:14 9:51 143 136-146 1408 179 172-190 318 288-368 8/0
1.75 20:11 1:18 10:25 140 138-145 1459 177 174-178 272 245-317 3/0
1.88 21:33 1:22 10:53 137 132-140 1491 176 170-178 274 233-303 4/1
2.00 22:47 1:14 9:52 124 122-131 1224 179 176-182 246 224-280 0/6
2.13 24:01 1:15 9:58 124 122-128 1236 178 172-184 249 205-273 1/4
2.25 25:16 1:14 9:53 124 123-126 1226 180 176-184 236 206-255 0/6
2.38 26:40 1:24 11:14 127 122-131 1427 175 142-192 250 162-387 1/2
2.50 27:57 1:17 10:17 139 127-145 1429 177 172-190 300 220-376 7/2
2.63 29:22 1:25 11:17 137 131-145 1545 176 172-180 242 212-295 3/2
2.75 30:47 1:25 11:23 126 120-131 1435 177 172-188 216 195-245 0/8
2.88 32:09 1:22 10:59 121 118-125 1330 175 170-180 213 189-226 1/4
3.00 33:25 1:15 10:04 124 121-127 1248 178 174-184 225 213-239 1/8
3.13 34:42 1:17 10:19 124 121-125 1278 179 172-184 226 204-240 1/7
3.25 36:37 1:54 15:15 118 109-126 1800 169 132-178 211 110-247 1/4
3.38 37:58 1:22 10:54 117 111-120 1275 175 170-178 216 206-231 0/5
3.50 39:23 1:24 11:14 123 120-126 1382 175 170-178 224 211-237 2/2
3.57 40:18 55 12:26 128 125-131 1591 172 164-182 266 200-350 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 12:44
    18 2.4% 10:19

  • Cadence Distribution

    175 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 3.5 39:23 11:08
    Walk 1.5 124 0 37 17:01
    Still 0.8 - - 18 -

  • Power Distribution

    245W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.28% More
    800m 5:02 10:07 46.61% More
    1km 6:18 10:08 48.49% More
    Mile 10:14 10:14 50.56% More
    5k 34:28 11:06 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 49.41
    5km 34:47 11:12 50.76
    5M 57:36 11:31 50.09
    10km 1:12:31 11:40 49.82
    10M 2:00:05 12:01 49.96
    Half 2:39:53 12:12 49.39
    20M 4:10:22 12:31 49.98
    Mara 5:33:20 12:43 50.05
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