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Tue 20th Aug 2024 at 8:48am by Sarahwelshy

Bike > General
  • Time
    18:08
  • Miles
    3.30
  • Mph
    10.9
  • Cals
    110
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    568
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:32(5:19/mi) 103/114bpm [548b/mi] 99cal
2) 0.2mi - 1:36(8:04/mi) 111/117bpm [896b/mi] 11cal
16:32 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.39 85 78-87 608 1/3
0.25 1:25 32 14.18 88 85-90 372 0/6
0.38 2:06 40 11.15 97 86-112 522 6/0
0.50 2:55 49 +4 9.22 111 105-114 722 1/1
0.63 3:48 54 +6 8.41 102 89-109 728 0/5
0.75 4:26 38 11.81 89 85-95 452 0/8
0.88 5:18 52 8.67 105 96-109 727 1/3
1.00 6:07 49 9.26 105 99-108 680 4/0
1.13 6:44 37 12.19 102 98-103 502 0/4
1.25 7:25 42 10.81 106 104-108 589 1/2
1.38 8:00 35 12.92 105 103-106 488 1/0
1.50 8:34 34 13.16 102 98-104 465 0/0
1.63 9:08 34 13.39 103 102-104 462 0/1
1.75 9:42 34 13.24 106 102-108 480 0/1
1.88 10:18 36 12.51 106 103-108 508 1/0
2.00 10:57 39 11.62 105 103-106 542 1/2
2.13 11:33 37 12.28 106 105-107 518 0/1
2.25 12:08 34 13.09 105 105-106 481 0/0
2.38 12:47 39 11.54 107 105-108 556 3/1
2.50 13:28 41 10.90 111 106-114 611 1/2
2.63 14:07 39 11.59 108 106-111 559 0/1
2.75 14:45 38 11.80 109 106-110 554 1/1
2.88 15:22 37 12.15 108 105-111 534 1/3
3.00 17:13 1:51 +1:12 4.06 101 90-111 1492 1/2
3.13 17:59 47 9.65 108 106-110 671 4/0
3.25 18:35 36 12.57 112 110-114 535 2/2
3.30 20:30 1:55 +58 1.72 110 101-117 3846 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:15 4:32 More
    1km 2:51 4:36 More
    Mile 4:42 4:42 More
    5k 17:32 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:44 5:52
    20km 1:13:57 5:57
    15 miles 1:30:16 6:01
    20 miles 2:02:27 6:07
    40km 2:34:10 6:12
    25 miles 2:35:07 6:12
    42km 2:42:21 6:13
    50 miles 5:23:25 6:28
    56 miles 6:04:42 6:31
    100 miles 11:14:18 6:45
    112 miles 12:40:22 6:47

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