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Mon 19th Aug 2024 at 8:18am by RevBarbaraG

Swim > General
  • Time
    35:00
  • Miles
    0.59
  • per 100m
    3:41
  • Cals
    402
  • Cadence
    43
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    7098
  • Surface
    Road

Notes & Comments

1) 0.02mi - 39(42:10/mi) 125/125bpm [5272b/mi] 7cal 24/24rpm 1.42/1.58mph
2) 0.02mi - 43(46:04/mi) 124/125bpm [5711b/mi] 10cal 25/25rpm 1.3/1.58mph
3) 0.02mi - 51(55:14/mi) 124/125bpm [6849b/mi] 12cal 24/25rpm 1.09/1.58mph
4) 0.02mi - 48(51:39/mi) 124/125bpm [6405b/mi] 12cal 24/25rpm 1.16/1.58mph
5) 0.02mi - 59(1:02:55/mi) 124/125bpm [7801b/mi] 11cal 23/25rpm 0.95/1.58mph
6) 0.02mi - 47(50:29/mi) 124/125bpm [6260b/mi] 11cal 23/25rpm 1.19/1.58mph
7) 0.02mi - 51(54:25/mi) 124/125bpm [6748b/mi] 10cal 22/25rpm 1.1/1.58mph
8) 0.02mi - 56(1:00:31/mi) 124/125bpm [7504b/mi] 11cal 22/25rpm 0.99/1.58mph
9) 0.02mi - 47(50:19/mi) 123/125bpm [6190b/mi] 8cal 22/25rpm 1.19/1.58mph
10) 0.02mi - 55(59:10/mi) 121/125bpm [7159b/mi] 10cal 22/25rpm 1.01/1.58mph
11) 0.02mi - 54(57:46/mi) 121/125bpm [6990b/mi] 12cal 22/25rpm 1.04/1.58mph
12) 0.02mi - 52(55:27/mi) 121/125bpm [6709b/mi] 9cal 22/25rpm 1.08/1.58mph
13) 0.02mi - 59(1:03:38/mi) 121/125bpm [7700b/mi] 14cal 22/25rpm 0.94/1.58mph
14) 0.02mi - 53(57:18/mi) 121/125bpm [6932b/mi] 9cal 21/25rpm 1.05/1.58mph
15) 0.02mi - 53(57:18/mi) 121/125bpm [6934b/mi] 10cal 21/25rpm 1.05/1.58mph
16) 0.02mi - 55(58:46/mi) 121/125bpm [7111b/mi] 10cal 21/25rpm 1.02/1.58mph
17) 0.02mi - 54(57:25/mi) 120/125bpm [6889b/mi] 10cal 21/25rpm 1.04/1.58mph
18) 0.02mi - 56(59:59/mi) 120/125bpm [7199b/mi] 8cal 21/25rpm 1/1.58mph
19) 0.02mi - 1:02(1:06:09/mi) 119/125bpm [7872b/mi] 14cal 21/25rpm 0.91/1.58mph
20) 0.02mi - 50(53:27/mi) 119/125bpm [6361b/mi] 11cal 21/25rpm 1.12/1.58mph
21) 0.02mi - 53(56:25/mi) 119/125bpm [6714b/mi] 9cal 21/25rpm 1.06/1.58mph
22) 0.02mi - 59(1:02:46/mi) 119/125bpm [7470b/mi] 11cal 21/25rpm 0.96/1.58mph
23) 0.02mi - 58(1:02:35/mi) 119/126bpm [7447b/mi] 11cal 21/25rpm 0.96/1.58mph
24) 0.02mi - 49(52:58/mi) 119/127bpm [6303b/mi] 12cal 21/25rpm 1.13/1.58mph
25) 0.02mi - 57(1:01:26/mi) 120/127bpm [7372b/mi] 11cal 21/25rpm 0.98/1.58mph
26) 0.02mi - 54(58:18/mi) 119/127bpm [6938b/mi] 10cal 21/25rpm 1.03/1.58mph
27) 0.02mi - 57(1:01:03/mi) 119/127bpm [7266b/mi] 10cal 21/25rpm 0.98/1.58mph
28) 0.02mi - 1:01(1:05:43/mi) 119/127bpm [7820b/mi] 11cal 21/25rpm 0.91/1.58mph
29) 0.02mi - 55(58:53/mi) 118/127bpm [6948b/mi] 10cal 21/25rpm 1.02/1.58mph
30) 0.02mi - 54(58:22/mi) 118/127bpm [6886b/mi] 11cal 21/25rpm 1.03/1.58mph
31) 0.02mi - 1:00(1:04:02/mi) 118/127bpm [7556b/mi] 12cal 21/25rpm 0.94/1.58mph
32) 0.02mi - 51(55:04/mi) 119/127bpm [6552b/mi] 12cal 21/25rpm 1.09/1.58mph
33) 0.02mi - 56(1:00:31/mi) 119/127bpm [7202b/mi] 10cal 21/25rpm 0.99/1.58mph
34) 0.02mi - 56(59:53/mi) 119/127bpm [7126b/mi] 9cal 21/25rpm 1/1.58mph
35) 0.02mi - 55(59:00/mi) 119/127bpm [7021b/mi] 11cal 21/25rpm 1.02/1.58mph
36) 0.02mi - 1:00(1:04:38/mi) 119/127bpm [7691b/mi] 11cal 21/25rpm 0.93/1.58mph
37) 0.02mi - 1:01(1:05:20/mi) 119/127bpm [7774b/mi] 11cal 21/25rpm 0.92/1.58mph
38) 0.02mi - 51(54:11/mi) 119/127bpm [6448b/mi] 11cal 21/25rpm 1.11/1.58mph
39 43 51 48 59 47 51 56 47 55 54 52 59 53 53 55 54 56 1:02 50 53 59 58 49 57 54 57 1:01 55 54 1:00 51 56 56 55 1:00 1:01 51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:00 4:00 1:04:30 123 123-123 7934 48 46-50
0.12 7:22 3:21 53:56 123 122-123 6634 45 44-46
0.19 11:02 3:40 59:00 120 119-122 7081 44 44-44
0.25 14:37 3:35 57:42 119 118-120 6866 42 42-42
0.31 18:17 3:40 59:00 118 117-118 6962 42 42-42
0.37 22:00 3:43 59:56 121 119-124 7253 42 42-42
0.43 25:47 3:47 1:00:59 115 113-117 7014 42 42-42
0.50 29:29 3:42 59:30 119 116-121 7080 42 42-42
0.56 33:21 3:52 1:02:13 119 117-120 7403 42 42-42
0.57 34:12 51 54:11 118 118-118 6394 42 42-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 124 max Delete HR Trace

  • Cadence Distribution

    43 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:57 56:09 More
    800m 28:50 58:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:56 52:02
    750m 26:41 57:15
    1km 37:09 59:47
    1500m 59:15 1:03:34
    1 mile 1:04:15 1:04:15
    1.9km 1:17:47 1:05:53
    3km 2:11:36 1:10:36
    3.8km 2:52:45 1:13:10
    5km 3:56:57 1:16:16
    10km 8:46:15 1:24:42

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