You can still access the old version of this page.

Tue 20th Aug 2024 at 7:16am by Kinsey

Run > General
  • Time
    45:37
  • Miles
    5.11
  • Min/mi
    8:56
  • Pacing
    93.3%
  • WAVA
    60.37
  • Stride(cm)
    111
  • Cals
    504
  • Watts
    288
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1294
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 129/144bpm [1206b/mi] 95cal 285/328W
2) 1mi - 8:44(8:44/mi) 141/146bpm [1232b/mi] 95cal 289/328W
3) 1mi - 9:11(9:11/mi) 146/152bpm [1342b/mi] 102cal 290/350W
4) 1mi - 8:55(8:55/mi) 150/154bpm [1338b/mi] 100cal 272/302W
5) 1mi - 8:28(8:28/mi) 157/168bpm [1330b/mi] 100cal 287/337W
6) 0.11mi - 57(8:36/mi) 168/168bpm [1445b/mi] 12cal 327/345W
9:21 8:44 9:11 8:55 8:28 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 112 56-133 1141 158 152-164 265 217-310 8/2
0.50 4:46 2:13 8:52 130 127-133 1152 162 158-164 283 248-312 0/8
0.75 7:00 2:14 8:57 136 130-141 1217 164 160-172 311 291-328 4/4
1.00 9:20 2:20 9:20 142 141-144 1325 163 160-166 295 270-314 5/2
1.25 11:40 2:20 9:21 140 136-143 1308 163 160-168 275 225-308 3/2
1.50 13:46 2:06 8:23 140 136-142 1174 164 160-168 283 232-298 1/15
1.75 15:53 2:07 8:29 141 137-145 1197 163 160-168 297 270-328 1/12
2.00 18:04 2:11 8:45 142 139-146 1243 163 160-166 304 293-316 2/6
2.25 20:18 2:14 8:54 144 141-147 1282 162 160-166 295 273-309 2/7
2.50 22:32 2:14 8:57 143 141-146 1280 161 158-164 302 280-324 3/3
2.75 24:49 2:17 9:07 147 144-150 1340 161 158-162 278 237-343 4/4
3.00 27:16 2:27 9:47 150 147-152 1468 161 154-168 304 275-350 10/0
3.25 29:24 2:08 8:34 149 145-151 1275 162 158-166 267 213-292 1/10
3.50 31:39 2:14 8:58 149 147-151 1335 162 158-166 275 262-294 2/1
3.75 33:57 2:18 9:12 152 148-154 1398 160 156-162 279 262-302 4/0
4.00 36:11 2:14 8:57 152 151-153 1361 161 158-166 279 226-298 3/2
4.25 38:18 2:07 8:27 157 151-160 1328 162 160-168 285 268-296 1/3
4.50 40:25 2:08 8:30 155 154-157 1318 162 158-168 276 265-289 1/2
4.75 42:34 2:09 8:35 157 156-159 1349 162 160-164 296 274-334 4/0
5.00 44:39 2:04 8:18 158 155-168 1310 164 162-170 293 265-337 5/2
5.11 45:37 58 8:48 168 167-168 1479 163 156-166 327 308-345 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 9:43

  • Cadence Distribution

    162 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 5.1 45:32 8:55
    Still 0.2 - - 5 -

  • Power Distribution

    288W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 47.14% More
    800m 4:11 8:24 50.68% More
    1km 5:13 8:24 52.87% More
    Mile 8:27 8:27 55.89% More
    5k 27:30 8:51 59.96% More
    5 miles 44:26 8:53 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.25
    5km 26:55 8:40 61.25
    5M 44:35 8:55 60.35
    10km 56:07 9:02 60.03
    10M 1:32:56 9:18 59.71
    Half 2:03:44 9:27 58.58
    20M 3:13:46 9:41 58.85
    Mara 4:17:59 9:51 58.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here