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Mon 19th Aug 2024 at 9:44pm by Sweetie

Walk > General
  • Time
    53:17
  • Miles
    0.86
  • Min/mi
    1:01:57
  • Stride(cm)
    25
  • Cals
    129
  • Cadence
    104
  • BPM
    70
  • %MHR
    39.2
  • B/mi
    4326
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 47:17(47:17/km) 69/101bpm [3263b/km] 107cal 13/115rpm
2) 0.39km - 6:00(15:27/km) 66/78bpm [1019b/km] 22cal 40/60rpm
47:17 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:12 90 82-101 2717 96 86-146 2/2
0.13 3:50 1:57 31:12 98 94-101 3058 92 88-96 2/1
0.19 5:48 1:58 31:24 90 87-94 2825 94 88-100 1/4
0.25 37:16 31:28 8:23:22 65 48-87 32719 97 40-154 0/4
0.31 45:16 8:00 +6:22 2:08:07 67 57-77 8584 105 100-108 5/0
0.38 47:00 1:44 27:46 75 63-83 2083 112 104-124 2/1
0.44 48:38 1:38 26:08 65 62-67 1699 108 106-112 1/1
0.50 50:18 1:40 26:40 70 62-79 1867 110 102-128 0/4
0.56 52:01 1:43 27:30 67 60-77 1842 104 98-110 4/2
0.63 53:44 1:43 27:22 62 59-66 1697 103 98-108 6/2
0.69 55:40 1:56 31:00 70 62-78 2170 101 96-110 2/2
0.75 57:15 1:34 25:10 58 57-60 1459 110 106-114 3/2
0.81 58:30 1:15 20:03 65 57-69 1303 116 114-120 3/2
0.86 59:38 1:08 22:38 69 66-71 1561 118 114-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 101 max Delete HR Trace

  • Cadence Distribution

    104 avge / 154 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:20 More
    800m 12:41 25:32 More
    1km 32:53 52:55 More
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