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Mon 19th Aug 2024 at 11:38am by Wendy the Hamster

Run > Hill Work
  • Time
    30:05
  • Miles
    3.00
  • Min/mi
    10:02
  • Pacing
    22.6%
  • WAVA
    62.32
  • Stride(cm)
    104
  • Cals
    174
  • Cadence
    155
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1513
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:02(14:02/mi) 134/164bpm [1880b/mi] 70cal 4.28/0mph
2) 1mi - 10:39(10:39/mi) 162/174bpm [1725b/mi] 69cal 5.63/0mph
3) 0.48mi - 5:49(12:13/mi) 166/176bpm [2028b/mi] 35cal 4.91/0mph
14:02 10:39 5:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:10 5:10 41:21 94 76-136 3887 88 6-176
0.25 6:30 1:20 10:39 142 137-149 1513 172 160-176
0.38 7:52 1:22 10:55 153 149-156 1671 170 164-176
0.50 9:09 1:18 10:20 157 155-159 1623 171 170-176
0.63 10:28 1:19 10:30 158 155-162 1659 171 162-178
0.75 11:55 1:27 11:33 162 158-164 1871 162 52-178
0.88 13:42 1:47 14:14 145 126-163 2065 130 14-178
1.00 15:03 1:22 10:54 158 152-163 1723 168 162-170
1.13 16:17 1:14 9:48 163 153-169 1598 171 162-178
1.25 17:36 1:19 10:31 159 154-165 1673 173 162-194
1.38 18:54 1:18 10:27 167 161-172 1744 171 162-178
1.50 20:18 1:24 11:10 157 154-161 1753 168 162-178
1.63 21:36 1:18 10:28 168 161-173 1758 170 158-180
1.75 23:03 1:27 11:33 157 154-162 1814 165 158-174
1.88 24:17 1:14 9:49 168 154-174 1650 171 162-176
2.00 25:42 1:25 11:23 161 156-168 1834 166 162-174
2.13 27:06 1:24 11:09 167 163-171 1862 165 148-176
2.25 28:36 1:30 11:59 163 160-170 1953 165 158-170
2.38 29:56 1:20 10:41 166 157-170 1773 171 164-176
2.48 31:30 1:34 15:33 167 151-176 2598 116 16-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    155 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 168 2.4 26:15 10:49
    Walk 12.6 45 0.1 3:59 1:19:35
    Still 4.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 44.13% More
    800m 5:03 10:10 52.09% More
    1km 6:26 10:21 52.64% More
    Mile 10:31 10:31 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 60.05
    5km 31:14 10:03 62.26
    5M 52:00 10:24 61.30
    10km 1:05:39 10:34 60.91
    10M 1:49:19 10:56 60.60
    Half 2:26:00 11:09 59.43
    20M 3:49:46 11:29 59.84
    Mara 5:06:52 11:43 59.61
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