You can still access the old version of this page.

Mon 19th Aug 2024 at 12:06pm by PeteFastFeet

Run > General
  • Time
    30:52
  • Miles
    3.60
  • Min/mi
    8:34
  • Pacing
    94.4%
  • WAVA
    57.39
  • Stride(cm)
    114
  • Cals
    382
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1136
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 124/139bpm [1077b/mi] 99cal 6.91/7.6mph
2) 1mi - 8:30(8:30/mi) 136/141bpm [1156b/mi] 108cal 7.06/7.24mph
3) 1mi - 8:32(8:32/mi) 136/140bpm [1161b/mi] 108cal 7.03/7.2mph
4) 0.6mi - 5:08(8:35/mi) 140/143bpm [1201b/mi] 67cal 6.99/7.2mph
8:41 8:30 8:32 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 96 75-114 967 162 108-214 0/2
0.25 2:19 1:04 8:29 122 116-125 1035 165 164-168 6/4
0.38 3:22 1:03 8:24 126 123-128 1059 164 162-168 1/7
0.50 4:27 1:04 8:35 127 124-132 1090 165 164-166 2/8
0.63 5:33 1:06 8:48 129 127-133 1134 165 164-166 2/3
0.75 6:35 1:03 8:22 136 133-139 1138 166 166-168 6/3
0.88 7:38 1:02 8:20 134 132-136 1116 166 166-168 6/3
1.00 8:42 1:04 8:34 134 131-137 1149 165 164-166 7/12
1.13 9:45 1:03 8:27 137 135-138 1158 167 166-168 4/2
1.25 10:48 1:02 8:19 137 135-138 1139 166 164-168 0/8
1.38 11:52 1:05 8:36 136 134-138 1170 167 166-168 10/1
1.50 12:57 1:05 8:41 136 134-137 1181 167 164-168 4/6
1.63 14:00 1:02 8:19 135 133-136 1122 165 162-166 3/4
1.75 15:03 1:03 8:24 136 134-141 1143 165 164-166 6/4
1.88 16:08 1:06 8:45 135 131-137 1182 164 160-166 0/8
2.00 17:12 1:04 8:28 134 133-135 1135 165 164-166 4/5
2.13 18:18 1:06 8:47 135 134-137 1186 165 164-166 3/5
2.25 19:22 1:04 8:33 135 133-136 1155 164 162-164 8/1
2.38 20:25 1:03 8:27 136 134-136 1150 164 162-164 3/7
2.50 21:28 1:03 8:22 136 135-137 1138 164 162-168 5/2
2.63 22:32 1:04 8:32 136 135-137 1161 165 164-166 7/7
2.75 23:36 1:04 8:31 137 135-137 1166 166 164-168 5/6
2.88 24:40 1:04 8:32 138 137-139 1177 165 164-168 1/5
3.00 25:45 1:05 8:37 138 135-140 1189 165 164-166 1/3
3.13 26:47 1:02 8:15 139 137-140 1148 167 164-168 6/2
3.25 27:50 1:03 8:24 141 140-142 1185 166 164-168 2/4
3.38 28:55 1:05 8:43 140 139-142 1221 165 164-166 4/4
3.50 30:00 1:05 8:37 142 141-143 1224 166 164-168 12/0
3.60 30:53 53 9:07 140 138-142 1277 165 162-166 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 8:39

  • Cadence Distribution

    165 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.6 30:41 8:33
    Walk 0.7 113 0 12 21:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.83% More
    800m 4:10 8:23 48.49% More
    1km 5:13 8:23 50.54% More
    Mile 8:26 8:26 52.96% More
    5k 26:23 8:30 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.53
    5km 26:20 8:29 57.78
    5M 43:58 8:48 56.45
    10km 55:33 8:56 55.84
    10M 1:32:43 9:16 55.35
    Half 2:03:59 9:28 54.38
    20M 3:15:31 9:47 54.64
    Mara 4:21:29 9:59 54.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here