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Mon 19th Aug 2024 at 12:06pm by PeteFastFeet

Run > General

  • Time
    30:52
  • Miles
    3.60
  • Min/mi
    8:34
  • Pacing
    94.4%
  • WAVA
    57.39
  • Stride(cm)
    114
  • Cals
    382
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1136
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 124/139bpm [1077b/mi] 99cal 6.91/7.6mph
2) 1mi - 8:30(8:30/mi) 136/141bpm [1156b/mi] 108cal 7.06/7.24mph
3) 1mi - 8:32(8:32/mi) 136/140bpm [1161b/mi] 108cal 7.03/7.2mph
4) 0.6mi - 5:08(8:35/mi) 140/143bpm [1201b/mi] 67cal 6.99/7.2mph
8:41 8:30 8:32 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 96 75-114 967 162 108-214 0/2
0.25 2:19 1:04 8:29 122 116-125 1035 165 164-168 6/4
0.38 3:22 1:03 8:24 126 123-128 1059 164 162-168 1/7
0.50 4:27 1:04 8:35 127 124-132 1090 165 164-166 2/8
0.63 5:33 1:06 8:48 129 127-133 1134 165 164-166 2/3
0.75 6:35 1:03 8:22 136 133-139 1138 166 166-168 6/3
0.88 7:38 1:02 8:20 134 132-136 1116 166 166-168 6/3
1.00 8:42 1:04 8:34 134 131-137 1149 165 164-166 7/12
1.13 9:45 1:03 8:27 137 135-138 1158 167 166-168 4/2
1.25 10:48 1:02 8:19 137 135-138 1139 166 164-168 0/8
1.38 11:52 1:05 8:36 136 134-138 1170 167 166-168 10/1
1.50 12:57 1:05 8:41 136 134-137 1181 167 164-168 4/6
1.63 14:00 1:02 8:19 135 133-136 1122 165 162-166 3/4
1.75 15:03 1:03 8:24 136 134-141 1143 165 164-166 6/4
1.88 16:08 1:06 8:45 135 131-137 1182 164 160-166 0/8
2.00 17:12 1:04 8:28 134 133-135 1135 165 164-166 4/5
2.13 18:18 1:06 8:47 135 134-137 1186 165 164-166 3/5
2.25 19:22 1:04 8:33 135 133-136 1155 164 162-164 8/1
2.38 20:25 1:03 8:27 136 134-136 1150 164 162-164 3/7
2.50 21:28 1:03 8:22 136 135-137 1138 164 162-168 5/2
2.63 22:32 1:04 8:32 136 135-137 1161 165 164-166 7/7
2.75 23:36 1:04 8:31 137 135-137 1166 166 164-168 5/6
2.88 24:40 1:04 8:32 138 137-139 1177 165 164-168 1/5
3.00 25:45 1:05 8:37 138 135-140 1189 165 164-166 1/3
3.13 26:47 1:02 8:15 139 137-140 1148 167 164-168 6/2
3.25 27:50 1:03 8:24 141 140-142 1185 166 164-168 2/4
3.38 28:55 1:05 8:43 140 139-142 1221 165 164-166 4/4
3.50 30:00 1:05 8:37 142 141-143 1224 166 164-168 12/0
3.60 30:53 53 9:07 140 138-142 1277 165 162-166 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    12 5.9% 8:39
  • Cadence Distribution

    165 avge / 214 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.6 30:41 8:33
    Walk 0.7 113 0 12 21:25
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.83% More
    800m 4:10 8:23 48.49% More
    1km 5:13 8:23 50.54% More
    Mile 8:26 8:26 52.96% More
    5k 26:23 8:30 57.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.53
    5km 26:20 8:29 57.78
    5M 43:58 8:48 56.45
    10km 55:33 8:56 55.84
    10M 1:32:43 9:16 55.35
    Half 2:03:59 9:28 54.38
    20M 3:15:31 9:47 54.64
    Mara 4:21:29 9:59 54.48
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