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Mon 19th Aug 2024 at 3:58pm by Dickie York

Run > General
  • windy
  • Time
    1:48:16
  • Miles
    13.11
  • Min/mi
    8:15
  • WAVA
    62.21
  • Stride(cm)
    117
  • Cals
    856
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1075
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 178/187bpm [1596b/mi] 21cal 82/84rpm 6.69/8.48mph
2) 1mi - 8:22(8:22/mi) 175/191bpm [1463b/mi] 154cal 84/84rpm 7.18/8.41mph
3) 1mi - 8:22(8:22/mi) 125/159bpm [1046b/mi] 47cal 83/85rpm 7.17/8.03mph
4) 1mi - 8:28(8:28/mi) 123/132bpm [1042b/mi] 42cal 83/85rpm 7.08/8.79mph
5) 1mi - 8:13(8:13/mi) 123/128bpm [1010b/mi] 38cal 83/84rpm 7.31/7.58mph
6) 1mi - 8:41(8:41/mi) 123/133bpm [1067b/mi] 58cal 83/86rpm 6.91/7.83mph
7) 1mi - 7:52(7:52/mi) 131/139bpm [1030b/mi] 60cal 84/84rpm 7.63/8.08mph
8) 1mi - 8:05(8:05/mi) 130/139bpm [1051b/mi] 68cal 83/84rpm 7.42/8.81mph
9) 1mi - 8:20(8:20/mi) 128/136bpm [1068b/mi] 57cal 83/86rpm 7.19/8.12mph
10) 1mi - 8:06(8:06/mi) 129/133bpm [1045b/mi] 43cal 84/86rpm 7.41/8.61mph
11) 1mi - 8:29(8:29/mi) 136/181bpm [1155b/mi] 116cal 83/85rpm 7.07/8.37mph
12) 1mi - 7:53(7:53/mi) 132/138bpm [1041b/mi] 65cal 84/85rpm 7.61/8.14mph
13) 1mi - 7:33(7:33/mi) 136/142bpm [1027b/mi] 76cal 84/87rpm 7.95/8.77mph
14) 0.11mi - 54(8:28/mi) 136/140bpm [1151b/mi] 11cal 83/85rpm 7.09/8.34mph
8:58 8:22 8:22 8:28 8:13 8:41 7:52 8:05 8:20 8:06 8:29 7:53 7:33 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 173 159-184 1616 164 60-168 47/26
1.00 8:58 4:18 8:37 172 156-193 1481 166 162-168 31/29
1.50 13:11 4:13 8:26 175 164-189 1475 167 160-168 29/30
2.00 17:20 4:09 8:17 153 119-183 1267 167 120-168 43/41
2.50 21:34 4:14 8:28 124 116-131 1049 168 150-170 39/39
3.00 25:42 4:08 8:16 125 119-151 1033 166 154-168 34/37
3.50 30:07 4:25 8:51 122 98-131 1080 167 150-170 38/37
4.00 34:10 4:03 8:06 125 119-131 1012 167 164-168 27/29
4.50 38:18 4:07 8:15 122 116-128 1006 166 164-168 30/28
5.00 42:23 4:05 8:10 124 119-127 1014 166 164-166 33/32
5.50 46:44 4:21 8:42 124 116-132 1078 165 154-166 33/38
6.00 51:03 4:20 8:39 123 114-131 1064 166 152-172 44/45
6.50 55:05 4:01 8:02 129 123-134 1037 167 162-168 55/56
7.00 58:56 3:51 7:42 133 126-139 1024 168 164-168 37/37
7.50 1:03:01 4:06 8:11 131 127-137 1072 167 164-168 34/36
8.00 1:07:01 4:00 7:59 127 123-132 1014 166 164-168 35/29
8.50 1:11:15 4:14 8:29 128 122-136 1086 165 158-168 35/35
9.00 1:15:21 4:05 8:11 128 121-134 1047 167 150-172 28/28
9.50 1:19:27 4:06 8:13 129 124-133 1060 167 164-170 34/35
10.00 1:23:27 4:00 8:01 129 126-133 1033 167 156-172 24/24
10.50 1:36:04 12:37 25:14 94 59-173 2372 161 158-168 0/0
11.00 1:40:07 4:03 8:06 142 115-177 1151 168 156-170 23/13
11.50 1:44:08 4:00 8:00 133 128-136 1065 169 162-170 39/42
12.00 1:48:00 3:53 7:46 133 125-139 1033 169 162-170 41/40
12.50 1:51:50 3:49 7:39 133 127-141 1017 168 162-170 37/37
13.00 1:55:33 3:43 7:27 139 135-143 1035 170 164-174 35/35
13.11 1:56:26 53 8:14 134 129-138 1104 167 160-170 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 8:03

  • Cadence Distribution

    166 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 13.1 1:56:10 8:52
    Walk 0.0 90 0 2 17:53
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.98% More
    800m 3:39 7:21 54.80% More
    1km 4:35 7:23 56.88% More
    Mile 7:32 7:32 58.83% More
    5k 25:03 8:04 60.24% More
    5 miles 40:54 8:11 60.17% More
    10k 50:56 8:12 60.36% More
    10 miles 1:22:55 8:17 61.34% More
    Half 1:56:15 8:52 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.97
    5km 22:07 7:07 68.23
    5M 37:23 7:29 65.82
    10km 47:30 7:39 64.73
    10M 1:20:18 8:02 63.34
    Half 1:48:11 8:15 61.76
    20M 2:52:32 8:38 61.36
    Mara 3:52:25 8:52 60.74

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