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Mon 19th Aug 2024 at 4:17pm by NordRunner

Bike > Electric Bike

breezy

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Time
14:20
Miles
3.18
Mph
13.3
Cals
38
BPM
79
%MHR
42.7
B/mi
358
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 13:53(2:47/km) 80/103bpm [222b/km] 37cal
2) 0.11km - 27(4:06/km) 65/68bpm [266b/km] 1cal

13:53 27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54 +9	8.34	94 92-97	676	2/1
0.25	1:50	56	7.97	98 95-100	737	6/0
0.38	2:34	44	10.30	93 75-103	542	10/0
0.50	3:07	33	13.70	75 72-78	328	4/2
0.63	3:33	26	17.10	70 68-74	246	3/1
0.75	4:10	37	12.24	76 71-81	372	2/7
0.88	4:36	26	17.36	79 77-80	273	3/3
1.00	5:04	28	15.86	80 79-82	303	9/3
1.13	5:35	30	14.86	81 77-83	327	3/4
1.25	6:00	26	17.36	77 76-78	266	3/4
1.38	6:28	28	16.30	72 71-74	265	0/9
1.50	7:02	33	13.47	77 72-83	343	7/0
1.63	7:30	29	15.63	80 78-81	307	4/1
1.75	14:42	7:11 +6:53	1.04	82 76-86	4717	1/2
1.88	15:43	1:01	7.32	71 69-76	582	1/3
2.00	16:16	33	13.62	71 70-73	313	3/3
2.13	16:51	34	13.06	77 76-78	354	5/2
2.25	17:16	26	17.63	74 71-77	252	4/5
2.38	17:46	30	14.99	73 71-75	292	5/4
2.50	18:16	29	15.30	82 74-88	322	1/4
2.63	18:42	26	17.34	78 73-87	270	10/0
2.75	19:16	34	13.19	79 76-80	359	2/6
2.88	19:40	25	18.34	75 73-78	245	0/7
3.00	20:35	55 +13	8.23	74 72-77	540	0/6
3.13	21:10	35	12.69	70 64-72	331	0/5
3.18	21:34	24	7.91	64 62-67	486	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	5.2%	8.5
12	5.5%	12.0
12	2.8%	14.5
11	3.3%	14.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:38	More
1km	2:16	3:40	More
Mile	3:53	3:53	More
5k	20:48	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:16	4:51
15 miles	1:13:29	4:54
20 miles	1:39:31	4:59
40km	2:05:08	5:02
25 miles	2:05:54	5:02
42km	2:11:44	5:03
50 miles	4:21:21	5:14
56 miles	4:54:30	5:16
100 miles	9:02:33	5:26
112 miles	10:11:23	5:28

Bespoke Fields

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