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Mon 19th Aug 2024 at 8:13am by RainbowRider

Bike > General
  • Time
    2:30:01
  • Cals
    1179
  • Watts
    115
  • Cadence
    82
  • BPM
    117
  • Surface
    Road

Notes & Comments

1) 0mi - 2:30:01(0/mi) 117/162bpm [INFb/mi] 1179cal 82/98rpm 114/198W
2:30:01

Multigraph

  • Cadence
  • HR
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 2:34:10 2:34:10 +4:09 0.00 117 74-162 INF 83 33-98 115 1-198

Further Analysis

  • Heart Rate Distribution

    117 avge / 162 max Delete HR Trace

  • Cadence Distribution

    82 avge / 98 max

  • Power Distribution

    115W (198 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 0
    20km 0
    15 miles 0
    20 miles 0
    40km 0
    25 miles 0
    42km 0
    50 miles 0
    56 miles 0
    100 miles 0
    112 miles 0
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