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Sun 18th Aug 2024 at 3:04pm by RainbowRider

Bike > General
  • Time
    1:42:20
  • Miles
    39.16
  • Mph
    23
  • FBI
    101.89
  • Cals
    841
  • Watts
    128
  • Cadence
    88
  • BPM
    136
  • B/mi
    356
  • Asc(m)
    307
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 39.16mi - 1:42:20(2:37/mi) 136/177bpm [355b/mi] 841cal 88/112rpm 120/390W 22.96/37.84mph
1:42:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:45 5:45 20.87 140 85-160 402 80 8-94 123 3-264 16/18
4.00 10:57 5:12 23.10 161 146-173 418 85 7-98 132 1-316 15/28
6.00 16:09 5:12 23.05 157 142-166 409 90 16-100 138 11-266 20/18
8.00 21:05 4:56 24.33 147 131-173 362 89 6-105 139 15-296 20/32
10.00 26:19 5:14 22.91 150 134-164 393 95 69-112 116 7-258 18/21
12.00 31:58 5:38 21.27 153 109-177 432 90 11-106 132 2-324 25/10
14.00 37:50 5:52 20.44 132 115-148 387 86 7-99 124 2-238 21/10
16.00 43:51 6:01 19.95 129 116-144 388 87 6-107 139 13-280 18/7
18.00 49:21 5:30 21.82 131 119-143 360 92 18-107 122 45-357 14/19
20.00 54:42 5:21 22.42 121 106-140 324 85 7-105 105 2-390 21/14
22.00 1:01:51 7:09 +1:32 16.78 122 103-135 436 86 2-105 120 3-350 13/31
24.00 1:07:02 5:11 23.17 126 115-137 326 86 12-107 120 3-335 6/17
26.00 1:11:54 4:52 24.62 131 116-145 319 88 15-103 122 8-354 5/15
28.00 1:16:52 4:58 +16 24.18 130 110-143 323 91 11-110 134 48-355 3/16
30.00 1:21:04 4:12 28.54 136 129-142 286 94 88-109 130 34-314 6/14
32.00 1:25:58 4:54 24.50 136 125-148 333 92 7-109 141 2-322 20/13
34.00 1:31:09 5:11 23.15 132 111-151 342 90 13-110 153 2-353 27/35
36.00 1:36:05 4:56 24.30 133 117-155 328 91 43-105 123 1-388 32/5
38.00 1:40:41 4:36 26.07 130 116-141 299 96 84-110 121 5-325 32/22
39.16 1:44:26 3:45 +17 18.64 130 102-147 418 83 5-103 124 1-294 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.0% 18.5
    27 1.2% 20.1
    18 2.4% 18.5
    18 2.8% 21.1
    18 1.5% 21.0
    12 1.7% 20.2

  • Cadence Distribution

    88 avge / 112 max

  • Power Distribution

    128W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:02 2:02 More
    5k 6:46 2:11 More
    5 miles 11:28 2:18 More
    10k 14:27 2:20 More
    10 miles 23:43 2:22 More
    Half 31:27 2:24 More
    20 miles 51:20 2:34 More
    Mara 1:09:15 2:39 More
    50k 1:22:17 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:05 2:25
    20km 30:19 2:26
    15 miles 37:00 2:28
    20 miles 50:12 2:31
    40km 1:03:12 2:33
    25 miles 1:03:36 2:33
    42km 1:06:33 2:33
    50 miles 2:12:35 2:39
    56 miles 2:29:31 2:40
    100 miles 4:36:27 2:46
    112 miles 5:11:44 2:47
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