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Sun 18th Aug 2024 at 12:45pm by There We Are Then

Run > General
  • Time
    2:33:08
  • Miles
    5.52
  • Min/mi
    27:44
  • Pacing
    34.8%
  • WAVA
    19.66
  • Stride(cm)
    45
  • Cals
    733
  • Cadence
    130
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2267
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 1mi - 24:52(24:52/mi) 87/115bpm [2164b/mi] 143cal 2.41/10.06mph
2) 1mi - 26:27(26:27/mi) 81/102bpm [2143b/mi] 122cal 2.27/10.33mph
3) 1mi - 28:56(28:56/mi) 81/104bpm [2344b/mi] 130cal 2.07/9.54mph
4) 1mi - 27:48(27:48/mi) 77/105bpm [2141b/mi] 125cal 2.16/8.18mph
5) 1mi - 30:28(30:28/mi) 79/99bpm [2406b/mi] 142cal 1.97/8.1mph
6) 0.52mi - 14:36(28:03/mi) 82/100bpm [2300b/mi] 71cal 2.14/9.98mph
24:52 26:27 28:56 27:48 30:28 14:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:24 6:24 25:35 80 59-104 2047 139 94-212 14/17
0.50 12:32 6:08 24:33 90 77-109 2210 140 96-248 14/13
0.75 18:52 6:20 25:20 94 79-114 2381 125 90-182 15/17
1.00 24:51 5:59 23:57 87 75-100 2083 132 88-184 12/15
1.25 32:17 7:26 29:42 80 56-102 2377 122 86-186 20/18
1.50 38:54 6:37 26:27 85 77-94 2248 118 88-182 15/15
1.75 49:40 10:47 +4:57 43:07 81 60-100 3492 124 88-192 20/22
2.00 56:16 6:36 26:24 79 69-89 2086 122 86-184 10/10
2.25 1:04:58 8:42 34:49 80 65-96 2785 122 94-192 13/12
2.50 1:12:19 7:20 29:20 84 73-101 2464 126 80-174 12/12
2.75 1:19:15 6:56 27:44 83 72-101 2302 132 96-188 13/13
3.00 1:35:32 16:18 +10:20 1:05:12 84 67-104 5476 145 94-240 41/40
3.25 1:43:51 8:18 33:14 76 60-95 2525 115 80-172 12/14
3.50 1:50:32 6:42 26:46 84 70-105 2249 143 88-192 13/15
3.75 1:56:45 6:12 24:49 81 68-92 2010 131 94-192 15/12
4.00 2:03:24 6:39 26:37 69 56-83 1836 134 94-202 11/12
4.25 2:18:58 15:34 +7:14 1:02:17 79 62-96 4920 135 86-228 12/13
4.50 2:26:11 7:13 28:51 79 64-95 2279 133 98-238 13/12
4.75 2:33:56 7:46 31:04 78 62-99 2423 132 98-182 7/11
5.00 2:41:03 7:06 28:25 81 67-95 2301 125 92-212 15/11
5.25 2:47:55 6:53 27:31 80 69-98 2201 131 96-192 8/8
5.50 2:54:36 6:40 26:41 85 64-98 2268 123 86-182 16/16
5.52 2:55:39 1:03 52:44 80 72-86 4219 86 86-86 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace

  • Cadence Distribution

    130 avge / 248 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.8 174 1.9 25:27 16:18
    Walk 68.1 109 3.7 2:02:56 33:38
    Still 12.4 - - 22:20 -
    Pause 2.7 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:24 21:44 16.83% More
    800m 11:29 23:06 19.05% More
    1km 14:54 23:58 19.43% More
    Mile 24:41 24:41 20.55% More
    5k 1:38:56 31:50 16.77% More
    5 miles 2:41:03 32:13 16.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:02 25:02 20.26
    5km 1:23:16 26:48 19.93
    5M 2:17:53 27:35 19.71
    10km 2:53:36 27:56 19.59
    10M 4:47:29 28:45 19.49
    Half 6:22:45 29:13 19.36
    20M 9:59:23 29:58 19.40
    Mara 13:18:01 30:28 19.53

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