You can still access the old version of this page.

Sun 18th Aug 2024 at 7:47am by Dunk

Bike > Mountain Biking
  • Time
    1:41:34
  • Miles
    20.52
  • Mph
    12.1
  • FBI
    62.11
  • Cals
    578
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    500
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 25:13(5:03/mi) 98/104bpm [494b/mi] 136cal 11.9/13.62mph
2) 5mi - 24:19(4:52/mi) 100/107bpm [486b/mi] 135cal 12.33/15.24mph
3) 5mi - 25:34(5:07/mi) 101/111bpm [516b/mi] 147cal 11.73/13.86mph
4) 5mi - 23:48(4:46/mi) 104/110bpm [495b/mi] 143cal 12.6/14.32mph
5) 0.52mi - 2:40(5:10/mi) 108/113bpm [559b/mi] 17cal 11.6/13.74mph
25:13 24:19 25:34 23:48 2:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:23 5:23 11.15 97 82-103 522 72/5
2.00 10:25 5:02 11.93 99 95-101 498 4/3
3.00 15:26 5:01 11.97 97 94-101 486 4/5
4.00 20:28 5:02 11.92 99 89-103 498 4/4
5.00 25:13 4:46 12.60 101 97-104 481 5/4
6.00 30:03 4:49 12.45 101 95-105 487 4/4
7.00 35:02 4:59 12.04 98 91-104 488 6/8
8.00 39:56 4:54 12.25 99 94-104 485 3/3
9.00 44:42 4:47 12.55 100 88-107 478 2/4
10.00 49:33 4:50 12.40 101 97-105 489 4/4
11.00 57:23 7:50 +2:34 7.65 102 91-108 800 4/3
12.00 1:02:33 5:10 11.60 103 94-108 533 4/2
13.00 1:10:37 8:03 +3:05 7.45 99 85-104 798 3/2
14.00 1:15:32 4:55 12.19 103 97-108 507 6/4
15.00 1:23:51 8:19 +3:08 7.22 101 88-111 839 5/5
16.00 1:28:34 4:43 12.71 103 97-109 486 3/3
17.00 1:33:23 4:49 12.45 103 94-108 496 3/4
18.00 1:38:09 4:46 12.60 104 100-108 495 5/5
19.00 1:42:55 4:46 12.60 105 101-107 500 3/3
20.00 1:47:39 4:44 12.66 106 102-110 502 3/3
20.52 1:50:18 2:39 11.67 108 94-113 555 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:16 4:34 More
    1km 2:51 4:35 More
    Mile 4:38 4:38 More
    5k 14:43 4:44 More
    5 miles 23:47 4:45 More
    10k 30:06 4:51 More
    10 miles 49:11 4:55 More
    Half 1:10:34 5:23 More
    20 miles 1:47:11 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:24 4:44
    20km 59:41 4:48
    15 miles 1:12:52 4:51
    20 miles 1:38:50 4:57
    40km 2:04:27 5:00
    25 miles 2:05:13 5:01
    42km 2:11:03 5:01
    50 miles 4:21:04 5:13
    56 miles 4:54:23 5:15
    100 miles 9:04:18 5:27
    112 miles 10:13:47 5:29

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,900 Fetchies!
Already a Fetchie? Sign in here