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Sun 18th Aug 2024 at 10:15am by JEB

Walk > General

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Time
2:27:00
Miles
4.32
Min/mi
34:02
Stride(cm)
45
Cals
519
Cadence
106
BPM
101
%MHR
58.4
B/mi
3436
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 32:27(32:27/mi) 95/132bpm [3083b/mi] 118cal 29/78rpm
2) 1mi - 36:32(36:32/mi) 98/114bpm [3579b/mi] 128cal 15/79rpm
3) 1mi - 32:56(32:56/mi) 106/122bpm [3492b/mi] 119cal 34/78rpm
4) 1mi - 32:12(32:12/mi) 99/119bpm [3188b/mi] 102cal 16/78rpm
5) 0.32mi - 12:53(39:58/mi) 105/123bpm [4196b/mi] 52cal 22/59rpm

32:27 36:32 32:56 32:12 12:53

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	98 93-108	2022	117 112-120	2/12
0.25	7:02	4:28	35:41	91 76-102	3248	118 102-124	7/8
0.38	9:06	2:04	16:31	85 79-90	1404	118 102-128	18/2
0.50	12:08	3:02	24:13	117 85-132	2834	116 90-156	7/9
0.63	20:07	7:59	1:03:53	94 81-129	6005	116 96-124	7/20
0.75	23:50	3:43	29:46	92 87-97	2739	111 94-124	7/19
0.88	28:21	4:31	36:07	97 93-102	3504	105 98-116	11/10
1.00	32:26	4:05	32:38	96 90-101	3133	104 90-108	13/9
1.13	36:48	4:22	34:53	103 94-109	3592	97 80-146	13/6
1.25	43:57	7:09	57:13	95 80-104	5436	109 96-120	8/10
1.38	1:37:54	53:57 +49:55	7:11:40	97 78-114	41872	107 98-144	11/11
1.50	1:44:28	6:34	52:30	99 89-113	5197	101 84-112	5/11
1.63	1:52:27	7:59	1:03:55	99 90-113	6327	98 94-104	9/11
1.75	1:53:50	1:23	11:01	96 93-101	1057	-	20/18
1.88	1:55:33	1:43	13:43	98 92-108	1344	102 92-146	14/14
2.00	1:58:53	3:20	26:40	104 98-114	2773	103 94-112	15/14
2.13	2:02:09	3:16	26:08	107 102-115	2796	108 98-156	11/19
2.25	2:08:05	5:56	47:27	104 97-108	4934	106 96-148	13/11
2.38	2:11:26	3:21	26:51	107 101-110	2873	107 98-114	9/12
2.50	2:14:58	3:32	28:19	114 104-122	3228	105 96-112	16/11
2.63	2:19:25	4:27	35:35	106 99-112	3771	109 104-122	10/8
2.75	2:23:22	3:56	31:31	104 98-114	3278	110 104-116	7/13
2.88	2:27:33	4:11	33:30	104 98-111	3484	108 98-118	9/7
3.00	2:31:49	4:16	34:10	109 99-117	3725	105 92-114	11/4
3.13	2:36:20	4:31	36:10	101 94-107	3653	96 80-106	17/8
3.25	2:39:40	3:19	26:34	107 95-119	2843	104 96-112	7/12
3.38	2:45:32	5:52	46:56	97 90-107	4552	97 84-124	2/13
3.50	2:50:08	4:36	36:51	99 92-106	3648	107 82-118	12/11
3.63	2:54:42	4:34	36:34	94 90-101	3437	103 100-106	12/9
3.75	2:56:20	1:38	13:01	94 87-100	1224	106 102-118	5/7
3.88	2:59:53	3:34	28:28	95 82-103	2705	108 92-148	7/11
4.00	3:04:01	4:08	33:02	104 97-111	3435	107 88-152	13/2
4.13	3:06:43	2:42	21:34	111 106-119	2394	98 88-106	14/3
4.25	3:14:21	7:38	1:01:02	101 80-122	6165	100 86-118	11/1
4.32	3:16:54	2:33	35:23	112 102-122	3963	98 84-106	7/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	12.4%	25:46
15	8.5%	59:18
14	5.7%	31:43
13	6.8%	23:05
10	7.7%	26:59
10	5.0%	35:27

Cadence Distribution
106 avge / 156 max Stride Length: 45cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:50	More
800m	8:38	17:21	More
1km	14:13	22:53	More
Mile	24:29	24:29	More
5k	2:32:58	49:14	More

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Sun 18th Aug 2024 at 10:15am by JEB

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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