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Sun 18th Aug 2024 at 1:46pm by hatterfan

Walk > General
  • Time
    5:18
  • Miles
    0.30
  • Min/mi
    17:40
  • Stride(cm)
    80
  • Cals
    39
  • Cadence
    116
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1353
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:18(17:27/mi) 76/85bpm [1326b/mi] 39cal
5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 77 73-80 1374 119 114-124 0/3
0.13 2:14 1:07 17:58 78 74-81 1401 117 112-120 1/1
0.19 3:21 1:07 17:45 71 69-75 1260 111 110-112 1/0
0.25 4:25 1:05 17:12 76 70-81 1307 112 110-116 1/0
0.30 5:18 53 16:18 79 73-85 1287 116 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 85 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
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