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Sun 18th Aug 2024 at 12:05pm by GCRunner

Run > General

  • Time
    52:10
  • Miles
    5.72
  • Min/mi
    9:07
  • Pacing
    35.2%
  • WAVA
    53.20
  • Stride(cm)
    103
  • Cals
    646
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1205
  • Asc(m)
    382
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 119/145bpm [1156b/mi] 114cal
2) 1mi - 8:01(8:01/mi) 134/145bpm [1075b/mi] 105cal
3) 1mi - 8:42(8:42/mi) 137/146bpm [1192b/mi] 113cal
4) 1mi - 9:18(9:18/mi) 133/145bpm [1238b/mi] 114cal
5) 1mi - 9:28(9:28/mi) 136/154bpm [1288b/mi] 120cal
6) 0.72mi - 6:58(9:41/mi) 134/145bpm [1298b/mi] 80cal
9:43 8:01 8:42 9:18 9:28 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:40 6:40 +4:07 26:39 87 65-118 2319 165 84-186 22/11
0.50 9:13 2:33 10:13 128 117-141 1308 174 90-186 40/6
0.75 11:33 2:20 9:18 137 129-145 1274 181 170-186 51/3
1.00 13:49 2:16 9:06 129 115-137 1173 178 86-232 18/32
1.25 15:49 2:00 8:00 139 132-145 1111 178 86-186 42/13
1.50 18:02 2:13 8:53 128 107-140 1137 174 88-190 4/36
1.75 19:49 1:47 7:07 135 128-140 960 174 84-186 10/16
2.00 21:50 2:02 8:06 135 128-140 1094 177 122-186 12/12
2.25 23:49 1:58 7:53 134 120-144 1056 175 108-188 8/16
2.50 26:15 2:26 9:46 141 128-146 1376 164 88-188 20/5
2.75 28:12 1:57 7:48 136 127-145 1062 178 100-190 5/12
3.00 30:33 2:20 9:22 137 121-146 1283 171 102-242 19/9
3.25 32:36 2:03 8:14 139 132-145 1144 180 120-228 11/16
3.50 34:59 2:23 9:33 135 129-140 1290 169 106-188 14/7
3.75 37:25 2:25 9:42 134 127-142 1299 169 100-232 17/8
4.00 39:51 2:27 9:47 127 106-136 1242 157 88-188 9/28
4.25 41:56 2:04 8:18 135 120-153 1120 179 94-188 19/6
4.50 44:35 2:39 10:37 136 116-154 1444 175 90-248 19/20
4.75 47:00 2:25 9:38 134 121-139 1291 166 90-186 26/17
5.00 49:21 2:21 9:24 141 131-147 1326 168 90-186 19/29
5.25 51:31 2:10 8:41 141 135-145 1225 173 86-188 19/23
5.50 54:06 2:35 10:22 134 117-145 1388 166 86-188 28/39
5.72 56:19 2:13 10:07 126 115-141 1274 159 86-188 13/20

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    88 13.6% 10:00
    29 23.5% 8:55
    22 12.3% 8:59
    17 6.4% 9:49
    14 14.3% 10:09
    13 9.0% 14:50
  • Cadence Distribution

    171 avge / 248 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 180 5.3 48:17 9:11
    Walk 12.1 111 0.4 6:54 16:59
    Still 1.2 - - 39 -
    Pause 0.9 - - 29 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.28% More
    800m 3:34 7:11 55.19% More
    1km 4:41 7:32 54.83% More
    Mile 7:50 7:50 55.70% More
    5k 26:33 8:33 55.92% More
    5 miles 44:22 8:52 54.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.08
    5km 27:19 8:48 54.34
    5M 45:14 9:03 53.48
    10km 56:57 9:10 53.06
    10M 1:34:19 9:26 52.98
    Half 2:05:34 9:35 52.26
    20M 3:16:38 9:50 52.88
    Mara 4:21:47 10:00 52.97
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