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Sun 18th Aug 2024 at 12:05pm by GCRunner

Run > General

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Time
52:10
Miles
5.72
Min/mi
9:07
Pacing
35.2%
WAVA
53.20
Stride(cm)
103
Cals
646
Cadence
171
BPM
132
%MHR
77.2
B/mi
1205
Asc(m)
382
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 119/145bpm [1156b/mi] 114cal
2) 1mi - 8:01(8:01/mi) 134/145bpm [1075b/mi] 105cal
3) 1mi - 8:42(8:42/mi) 137/146bpm [1192b/mi] 113cal
4) 1mi - 9:18(9:18/mi) 133/145bpm [1238b/mi] 114cal
5) 1mi - 9:28(9:28/mi) 136/154bpm [1288b/mi] 120cal
6) 0.72mi - 6:58(9:41/mi) 134/145bpm [1298b/mi] 80cal

9:43 8:01 8:42 9:18 9:28 6:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:40	6:40 +4:07	26:39	87 65-118	2319	165 84-186	22/11
0.50	9:13	2:33	10:13	128 117-141	1308	174 90-186	40/6
0.75	11:33	2:20	9:18	137 129-145	1274	181 170-186	51/3
1.00	13:49	2:16	9:06	129 115-137	1173	178 86-232	18/32
1.25	15:49	2:00	8:00	139 132-145	1111	178 86-186	42/13
1.50	18:02	2:13	8:53	128 107-140	1137	174 88-190	4/36
1.75	19:49	1:47	7:07	135 128-140	960	174 84-186	10/16
2.00	21:50	2:02	8:06	135 128-140	1094	177 122-186	12/12
2.25	23:49	1:58	7:53	134 120-144	1056	175 108-188	8/16
2.50	26:15	2:26	9:46	141 128-146	1376	164 88-188	20/5
2.75	28:12	1:57	7:48	136 127-145	1062	178 100-190	5/12
3.00	30:33	2:20	9:22	137 121-146	1283	171 102-242	19/9
3.25	32:36	2:03	8:14	139 132-145	1144	180 120-228	11/16
3.50	34:59	2:23	9:33	135 129-140	1290	169 106-188	14/7
3.75	37:25	2:25	9:42	134 127-142	1299	169 100-232	17/8
4.00	39:51	2:27	9:47	127 106-136	1242	157 88-188	9/28
4.25	41:56	2:04	8:18	135 120-153	1120	179 94-188	19/6
4.50	44:35	2:39	10:37	136 116-154	1444	175 90-248	19/20
4.75	47:00	2:25	9:38	134 121-139	1291	166 90-186	26/17
5.00	49:21	2:21	9:24	141 131-147	1326	168 90-186	19/29
5.25	51:31	2:10	8:41	141 135-145	1225	173 86-188	19/23
5.50	54:06	2:35	10:22	134 117-145	1388	166 86-188	28/39
5.72	56:19	2:13	10:07	126 115-141	1274	159 86-188	13/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	13.6%	10:00
29	23.5%	8:55
22	12.3%	8:59
17	6.4%	9:49
14	14.3%	10:09
13	9.0%	14:50

Cadence Distribution
171 avge / 248 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	180	5.3	48:17	9:11
Walk	12.1	111	0.4	6:54	16:59
Still	1.2	-	-	39	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.28%	More
800m	3:34	7:11	55.19%	More
1km	4:41	7:32	54.83%	More
Mile	7:50	7:50	55.70%	More
5k	26:33	8:33	55.92%	More
5 miles	44:22	8:52	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:19	8:48	54.34
5M	45:14	9:03	53.48
10km	56:57	9:10	53.06
10M	1:34:19	9:26	52.98
Half	2:05:34	9:35	52.26
20M	3:16:38	9:50	52.88
Mara	4:21:47	10:00	52.97

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Sun 18th Aug 2024 at 12:05pm by GCRunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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