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Sun 18th Aug 2024 at 9:16am by KinkyS

Walk > General
  • Time
    18:44
  • Miles
    1.04
  • Min/mi
    18:01
  • Stride(cm)
    73
  • Cals
    86
  • Cadence
    122
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1840
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 102/116bpm [1840b/mi] 82cal 59/69rpm
2) 0.04mi - 42(16:53/mi) 116/117bpm [1959b/mi] 4cal 61/64rpm
18:02 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 91 80-103 1814 116 102-136 5/1
0.13 2:24 1:09 18:31 108 103-116 1999 120 114-124 2/0
0.19 3:33 1:08 18:16 101 97-106 1844 121 114-128 2/0
0.25 4:33 1:00 16:05 100 96-104 1609 127 122-130 0/3
0.31 16:04 11:31 +10:25 3:04:18 88 72-103 16218 121 108-132 2/3
0.38 17:08 1:04 17:07 98 89-105 1678 126 122-128 5/1
0.44 18:12 1:03 16:54 103 98-108 1741 126 122-130 1/3
0.50 19:13 1:02 16:29 98 96-101 1615 125 120-128 1/2
0.56 24:38 5:24 +4:17 1:26:28 98 94-101 8474 126 112-138 1/6
0.63 25:55 1:17 20:34 105 96-113 2159 117 108-128 3/3
0.69 26:58 1:03 16:48 108 103-114 1815 125 120-128 3/0
0.75 28:05 1:07 17:53 104 101-105 1860 125 120-130 1/2
0.81 29:15 1:10 18:47 102 97-108 1916 122 118-128 3/0
0.88 30:23 1:07 17:58 104 102-107 1868 119 114-126 3/0
0.94 31:33 1:10 18:43 105 104-109 1965 120 114-126 4/0
1.00 32:43 1:10 18:46 112 107-116 2103 120 116-122 6/0
1.04 33:25 42 16:54 116 114-117 1960 122 112-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 18:28

  • Cadence Distribution

    122 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 13:00 26:09 More
    1km 15:20 24:40 More
    Mile 32:30 32:30 More
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