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Sun 18th Aug 2024 at 9:51am by dd2411

Bike > General
  • Time
    7:47
  • Miles
    0.71
  • Mph
    5.5
  • Cals
    41
  • BPM
    106
  • %MHR
    55.6
  • B/mi
    1157
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.34mi - 4:40(13:39/mi) 103/118bpm [1406b/mi] 24cal
2) 0.34mi - 2:46(8:06/mi) 110/127bpm [891b/mi] 16cal
3) 0.03mi - 21(12:50/mi) 95/97bpm [1219b/mi] 1cal
4:40 2:46 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 3.93 94 89-100 1435 1/0
0.13 1:41 44 5.13 97 94-100 1134 1/0
0.19 2:27 45 4.95 100 96-103 1212 4/0
0.25 3:36 1:09 3.25 111 104-118 2047 2/0
0.31 4:25 49 4.60 110 103-117 1433 1/0
0.38 4:56 31 7.27 112 107-114 924 0/2
0.44 5:25 29 7.76 109 106-111 843 0/2
0.50 5:51 26 8.53 110 108-112 774 0/3
0.56 6:22 31 7.33 107 106-110 875 0/0
0.63 6:53 31 7.16 122 113-127 1023 0/1
0.69 7:30 37 6.12 101 93-121 990 1/1
0.71 7:47 17 4.71 97 95-97 1236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:54 7:37 More
    800m 4:59 10:02 More
    1km 6:28 10:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:08:29 12:51
    20km 2:41:46 13:01
    15 miles 3:17:28 13:10
    20 miles 4:27:52 13:24
    40km 5:37:16 13:34
    25 miles 5:39:21 13:34
    42km 5:55:10 13:37
    50 miles 11:47:31 14:09
    56 miles 13:17:50 14:15
    100 miles 24:35:08 14:45
    112 miles 27:43:25 14:51
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