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Sun 18th Aug 2024 at 8:27am by Jogging Jon

Walk > General
  • Time
    1:10:23
  • Miles
    4.57
  • Min/mi
    15:24
  • Stride(cm)
    83
  • Cals
    465
  • Cadence
    126
  • BPM
    92
  • %MHR
    54
  • B/mi
    1422
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 7.35km - 1:10:23(9:35/km) 93/107bpm [891b/km] 465cal 62/67rpm
1:10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 80 73-85 1323 122 112-124 3/0
0.25 4:00 1:56 15:30 80 77-84 1240 126 122-128 2/2
0.38 6:00 2:00 16:02 92 83-96 1474 126 122-128 4/2
0.50 8:03 2:03 16:23 91 81-104 1491 126 118-128 4/1
0.63 10:05 2:01 16:11 90 85-96 1457 125 120-132 4/1
0.75 12:06 2:01 16:08 94 86-102 1516 124 120-128 6/1
0.88 14:00 1:54 15:11 92 90-95 1398 127 126-128 2/1
1.00 15:54 1:55 15:16 94 89-100 1436 127 124-130 2/1
1.13 17:46 1:52 14:54 92 86-97 1371 127 124-130 0/5
1.25 19:42 1:56 15:26 90 83-94 1389 127 126-128 0/4
1.38 21:33 1:51 14:51 90 84-96 1336 127 124-130 0/3
1.50 23:32 1:59 15:48 94 90-98 1485 125 108-130 1/2
1.63 25:26 1:55 15:18 90 87-94 1377 125 122-128 1/4
1.75 27:17 1:51 14:47 92 88-99 1360 127 124-128 1/3
1.88 29:08 1:51 14:51 92 87-96 1366 128 122-130 0/5
2.00 30:59 1:51 14:45 90 86-95 1327 127 124-128 1/3
2.13 32:54 1:55 15:21 91 87-95 1397 127 122-130 0/5
2.25 34:46 1:52 14:52 96 89-101 1428 128 126-132 1/2
2.38 36:37 1:51 14:48 98 94-105 1450 129 124-134 1/2
2.50 38:31 1:54 15:12 96 89-100 1459 128 126-132 1/2
2.63 40:23 1:52 14:59 93 91-95 1394 126 124-128 1/4
2.75 42:17 1:54 15:13 94 90-98 1431 127 124-130 0/2
2.88 44:08 1:51 14:50 96 91-101 1423 129 124-132 1/2
3.00 46:01 1:53 15:01 102 101-105 1532 128 126-132 3/3
3.13 47:55 1:54 15:13 94 90-99 1430 126 124-130 5/1
3.25 49:49 1:54 15:12 99 95-106 1505 126 124-130 1/3
3.38 51:39 1:50 14:40 100 95-104 1467 129 126-130 2/1
3.50 53:33 1:53 15:06 98 95-102 1480 127 124-130 3/1
3.63 55:28 1:55 15:20 96 93-101 1472 126 122-130 2/4
3.75 57:20 1:53 15:02 93 89-96 1398 125 120-130 2/1
3.88 59:24 2:04 16:29 92 86-99 1516 125 122-128 1/1
4.00 1:01:20 1:56 15:27 94 89-98 1453 125 124-128 2/2
4.13 1:03:16 1:56 15:26 94 90-97 1451 125 106-130 1/2
4.25 1:05:12 1:57 15:34 92 89-96 1433 125 122-128 1/2
4.38 1:07:07 1:55 15:20 89 85-98 1365 122 120-124 2/1
4.50 1:09:12 2:05 16:39 89 84-97 1482 121 114-128 0/3
4.57 1:10:24 1:12 17:51 84 81-87 1500 118 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:21 14:47 More
    1km 9:13 14:50 More
    Mile 14:55 14:55 More
    5k 46:52 15:05 More
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