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Sun 18th Aug 2024 at 7:42am by There We Are Then

Walk > General
  • Time
    1:30:03
  • Miles
    3.26
  • Min/mi
    27:37
  • Stride(cm)
    55
  • Cals
    403
  • Cadence
    105
  • BPM
    61
  • %MHR
    35.8
  • B/mi
    1692
  • Asc(m)
    225
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 60/80bpm [1413b/mi] 106cal 37/67rpm 2.55/3.57mph
2) 1mi - 30:24(30:24/mi) 60/70bpm [1824b/mi] 125cal 29/79rpm 1.97/3.53mph
3) 1mi - 24:19(24:19/mi) 61/74bpm [1483b/mi] 120cal 41/63rpm 2.47/3.38mph
4) 0.26mi - 11:47(45:57/mi) 69/86bpm [3171b/mi] 52cal 23/97rpm 1.31/2.82mph
23:33 30:24 24:19 11:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:26 63 52-76 1729 105 94-118 77/27
0.25 6:14 2:48 22:22 52 50-56 1163 103 94-110 12/7
0.38 9:11 2:58 23:42 62 52-80 1469 104 96-124 7/10
0.50 11:32 2:21 18:48 63 58-73 1185 105 100-114 16/13
0.63 14:35 3:03 24:23 63 58-71 1536 105 90-112 10/9
0.75 17:49 3:14 25:50 60 58-66 1550 107 88-134 11/24
0.88 20:47 2:58 23:44 59 53-62 1400 109 104-112 12/10
1.00 23:33 2:46 22:07 58 49-64 1282 110 104-116 8/16
1.13 26:33 3:00 24:03 60 56-65 1443 109 106-112 9/18
1.25 33:25 6:51 54:52 58 51-65 3182 102 84-112 9/16
1.38 36:13 2:48 22:26 61 55-68 1368 106 98-128 17/16
1.50 39:32 3:19 26:31 58 53-63 1538 108 102-114 18/18
1.63 44:12 4:40 37:21 60 55-66 2241 109 98-146 9/12
1.75 47:32 3:20 26:43 64 60-69 1710 101 86-110 15/19
1.88 50:49 3:17 26:17 61 56-69 1604 105 80-142 11/5
2.00 53:57 3:07 24:57 60 51-67 1497 105 96-110 13/9
2.13 56:30 2:33 20:26 63 56-72 1288 107 98-112 18/15
2.25 59:09 2:39 21:15 60 56-65 1275 107 94-118 12/11
2.38 1:01:57 2:48 22:23 60 56-63 1343 112 96-118 10/10
2.50 1:04:35 2:38 21:03 59 55-63 1242 109 102-116 14/16
2.63 1:07:43 3:08 25:02 59 54-64 1477 104 94-112 9/6
2.75 1:11:30 3:47 30:15 62 53-74 1876 98 90-108 12/12
2.88 1:14:39 3:10 25:17 65 56-73 1643 100 88-126 14/12
3.00 1:18:15 3:36 28:50 62 54-70 1787 95 86-104 16/3
3.13 1:22:08 3:52 30:58 70 59-75 2168 106 82-156 16/6
3.25 1:29:24 7:17 58:13 67 54-84 3900 107 86-154 14/20
3.26 1:30:03 39 1:38:36 56 54-59 5522 90 90-90 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    61 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.5% 29:41
    15 6.4% 24:12

  • Cadence Distribution

    105 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:29 21:06 More
    1km 13:20 21:28 More
    Mile 22:43 22:43 More
    5k 1:21:27 26:13 More

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