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Sun 18th Aug 2024 at 7:52am by Sarahwelshy

Walk > General
  • Time
    38:47
  • Miles
    2.18
  • Min/mi
    17:47
  • Stride(cm)
    73
  • Cals
    223
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1683
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:18(19:48/mi) 90/102bpm [1781b/mi] 62cal 39/80rpm
2) 0.62mi - 9:59(16:04/mi) 99/130bpm [1591b/mi] 65cal 59/83rpm
3) 0.62mi - 10:15(16:30/mi) 94/106bpm [1551b/mi] 60cal 56/65rpm
4) 0.32mi - 6:15(19:34/mi) 98/113bpm [1918b/mi] 36cal 43/68rpm
12:18 9:59 10:15 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +1 16:12 87 83-89 1410 134 130-140 1/3
0.13 2:39 1:38 26:05 87 81-91 2269 127 114-160 0/1
0.19 3:56 1:18 20:45 85 78-90 1763 117 108-122 0/1
0.25 5:20 1:24 22:23 88 84-93 1970 118 108-120 1/0
0.31 6:31 1:11 18:53 91 88-96 1718 116 106-126 1/0
0.38 7:38 1:07 17:48 95 91-102 1691 123 114-130 1/0
0.44 8:40 1:02 16:40 96 93-99 1600 120 116-126 2/0
0.50 9:51 1:11 18:57 91 89-94 1724 117 98-126 1/0
0.56 11:13 1:21 21:39 92 88-95 1992 120 106-136 1/0
0.63 12:23 1:11 18:53 93 91-95 1756 122 120-124 2/1
0.69 13:27 1:04 16:58 91 89-94 1544 106 36-122 1/1
0.75 14:36 1:09 18:29 88 85-93 1626 117 106-122 1/1
0.81 15:40 1:04 17:00 91 89-93 1548 119 116-126 1/1
0.88 16:43 1:02 16:39 91 90-92 1515 120 118-120 1/1
0.94 17:49 1:07 17:46 92 90-93 1634 119 118-120 0/2
1.00 18:50 1:01 16:21 93 92-96 1520 120 116-122 0/1
1.06 19:40 50 13:18 101 94-109 1343 157 124-164 1/0
1.13 20:25 45 12:02 119 109-127 1433 159 152-166 0/0
1.19 21:22 57 15:06 124 120-129 1873 133 122-160 1/2
1.25 22:25 1:02 16:39 110 102-118 1832 122 118-126 5/0
1.31 23:20 56 14:48 99 98-102 1466 123 120-126 3/0
1.38 24:18 58 15:34 90 85-98 1401 125 122-130 2/2
1.44 25:18 1:00 16:00 89 88-93 1425 122 120-122 0/7
1.50 26:21 1:02 16:38 97 95-100 1613 122 116-126 1/3
1.56 27:22 1:01 16:21 89 86-94 1455 122 118-124 1/4
1.63 28:20 58 15:32 92 90-94 1430 124 122-126 1/1
1.69 29:22 1:01 16:21 94 93-96 1536 124 122-126 2/0
1.75 30:28 1:06 17:42 95 92-100 1682 123 112-126 1/0
1.81 31:37 1:09 18:26 95 93-97 1750 123 120-126 2/1
1.88 32:43 1:06 17:38 95 94-98 1675 121 118-124 2/1
1.94 34:10 1:27 23:05 97 92-101 2240 122 116-136 2/2
2.00 35:17 1:07 17:52 100 89-111 1787 117 94-134 5/0
2.06 36:24 1:07 17:52 101 92-112 1805 127 116-130 0/4
2.13 37:23 59 15:46 89 87-92 1404 126 122-130 0/3
2.18 38:49 1:26 24:39 98 90-106 2415 127 120-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 14:10

  • Cadence Distribution

    123 avge / 166 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:26 14:57 More
    1km 9:26 15:11 More
    Mile 15:50 15:50 More

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