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Sat 17th Aug 2024 at 7:39pm by RainbowRider

Walk > General
  • Time
    14:19
  • Miles
    0.62
  • Min/mi
    23:05
  • Stride(cm)
    62
  • Cals
    60
  • Cadence
    113
  • BPM
    90
  • B/mi
    2075
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:16(22:58/mi) 88/118bpm [2021b/mi] 60cal 27/65rpm 2.61/3.65mph
2) 0mi - 3(20:37/mi) 63/63bpm [1299b/mi] 2.91/2.36mph
14:16 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 94 86-99 2245 111 104-118 1/3
0.13 2:39 1:10 18:32 97 87-117 1798 115 106-130 1/1
0.19 4:01 1:22 21:44 105 98-118 2283 112 106-116 1/1
0.25 5:16 1:16 20:09 94 89-102 1894 113 108-116 1/1
0.31 6:30 1:13 19:36 93 90-98 1822 113 108-118 1/2
0.38 7:44 1:14 19:45 96 90-104 1896 113 88-118 1/1
0.44 9:35 1:52 29:47 93 79-98 2770 108 100-114 2/1
0.50 11:13 1:37 25:59 80 69-97 2078 - 32/0
0.56 12:48 1:35 25:28 69 61-81 1757 - 11/1
0.62 14:20 1:32 25:27 61 58-65 1552 - 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 14.5% 24:42

  • Cadence Distribution

    113 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 11:05 22:17 More
    1km 14:13 22:53 More
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