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Sat 17th Aug 2024 at 9:16am by ♪♫ Synge ♪♫

Walk > General
  • Time
    3:01:09
  • Miles
    4.90
  • Min/mi
    36:58
  • Stride(cm)
    44
  • Cals
    637
  • Cadence
    99
  • BPM
    71
  • %MHR
    40.8
  • B/mi
    2638
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 53:42(53:42/mi) 61/88bpm [3276b/mi] 136cal 16/79rpm
2) 1mi - 34:33(34:33/mi) 66/87bpm [2280b/mi] 119cal 27/79rpm
3) 1mi - 22:53(22:53/mi) 79/99bpm [1807b/mi] 113cal 42/79rpm
4) 1mi - 51:19(51:19/mi) 73/94bpm [3746b/mi] 171cal 17/80rpm
5) 0.9mi - 18:42(20:46/mi) 84/98bpm [1744b/mi] 98cal 47/55rpm
53:42 34:33 22:53 51:19 18:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:31 7:31 30:05 63 49-78 1895 97 80-156 11/18
0.50 25:56 18:25 1:13:39 59 50-76 4345 96 80-106 3/7
0.75 36:10 10:14 40:57 63 46-87 2580 96 80-154 5/7
1.00 53:40 17:29 1:09:57 62 55-72 4337 96 80-138 10/3
1.25 1:02:32 8:52 35:29 66 48-87 2342 98 80-106 4/7
1.50 1:08:54 6:22 25:30 75 60-84 1912 99 80-140 2/14
1.75 1:22:37 13:43 54:50 63 52-83 3455 100 80-158 15/10
2.00 1:28:14 5:37 22:30 69 61-77 1552 98 88-104 3/6
2.25 1:33:30 5:16 21:02 66 54-80 1388 100 90-106 9/3
2.50 1:38:39 5:10 20:38 86 73-98 1775 99 86-108 9/6
2.75 2:22:10 43:31 +38:28 2:54:03 88 73-99 15316 99 86-106 23/14
3.00 2:29:34 7:24 29:36 79 68-91 2339 99 82-106 12/14
3.25 2:36:57 7:23 29:33 81 71-94 2394 98 86-106 6/16
3.50 3:08:40 31:43 2:06:51 70 58-90 8880 101 88-160 6/9
3.75 3:14:25 5:44 22:57 77 70-84 1768 102 96-108 2/3
4.00 3:20:53 6:29 25:55 79 68-91 2048 98 82-104 3/6
4.25 3:26:20 5:26 21:45 80 76-91 1739 102 96-110 9/4
4.50 3:31:59 5:40 22:38 89 79-98 2015 100 92-106 8/9
4.75 3:36:41 4:42 18:47 83 77-90 1560 104 98-110 17/8
4.90 3:39:37 2:56 19:26 84 79-91 1633 101 86-108 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 21:50
    13 7.2% 24:13
    11 5.5% 23:46
    10 7.9% 23:36

  • Cadence Distribution

    99 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:36 19:19 More
    1km 12:37 20:18 More
    Mile 21:54 21:54 More
    5k 2:15:44 43:41 More
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