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Sat 17th Aug 2024 at 1:32pm by There We Are Then

Run > General
  • Time
    45:01
  • Miles
    5.23
  • Min/mi
    8:36
  • WAVA
    63.21
  • Stride(cm)
    111
  • Cals
    560
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1082
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 108/129bpm [987b/mi] 92cal 6.57/8.27mph
2) 1mi - 8:27(8:27/mi) 124/134bpm [1048b/mi] 100cal 7.1/7.89mph
3) 1mi - 8:16(8:16/mi) 132/146bpm [1091b/mi] 106cal 7.26/8.35mph
4) 1mi - 8:32(8:32/mi) 136/153bpm [1161b/mi] 111cal 7.03/8.25mph
5) 1mi - 8:52(8:52/mi) 142/157bpm [1260b/mi] 125cal 6.76/8.14mph
6) 0.23mi - 1:46(7:43/mi) 148/154bpm [1142b/mi] 26cal 7.78/8.25mph
9:08 8:27 8:16 8:32 8:52 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +21 11:21 99 69-113 1123 170 166-176 5/13
0.50 4:57 2:07 8:27 116 109-120 980 168 166-172 10/11
0.75 9:29 4:32 +2:07 18:07 107 72-126 1939 166 112-178 12/10
1.00 13:10 3:42 +1:34 14:46 106 80-129 1565 173 166-194 10/7
1.25 17:27 4:16 +2:09 17:06 105 63-134 1795 168 166-176 20/3
1.50 19:38 2:11 8:45 127 125-132 1111 167 164-172 8/5
1.75 21:37 1:59 7:58 129 126-134 1028 167 164-174 12/19
2.00 23:46 2:09 8:36 130 127-132 1117 167 166-170 3/34
2.25 36:31 12:45 +10:34 50:59 121 82-135 6168 168 166-172 6/14
2.50 39:03 2:32 +26 10:10 128 111-135 1301 169 166-174 13/15
2.75 41:08 2:04 8:17 139 133-146 1150 168 164-172 16/12
3.00 43:44 2:36 +42 10:26 137 128-145 1428 169 166-176 8/13
3.25 46:39 2:55 +56 11:40 138 120-145 1611 169 166-174 5/10
3.50 50:00 3:21 +1:17 13:23 129 106-141 1726 169 166-172 10/9
3.75 52:17 2:17 9:09 145 141-149 1327 167 166-168 17/10
4.00 1:12:14 19:57 +17:48 1:19:48 122 78-153 9736 171 164-178 26/1
4.25 1:14:10 1:56 7:44 136 130-141 1051 170 168-174 1/24
4.50 1:16:45 2:35 +12 10:20 142 139-146 1468 166 118-172 10/19
4.75 1:20:05 3:20 +59 13:20 142 125-150 1893 159 38-174 28/1
5.00 1:22:21 2:15 9:02 147 136-157 1328 168 166-172 21/10
5.23 1:24:20 1:59 +13 8:43 148 142-154 1289 171 166-180 7/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 1:18:56
    18 7.0% 15:49
    15 6.1% 8:35
    15 6.6% 24:50
    13 10.0% 7:53
    12 6.3% 8:57

  • Cadence Distribution

    168 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 168 5.2 43:42 15:44
    Walk 1.7 96 0 2:04 2:36:54
    Still 0.2 - - 11 -
    Pause 31.3 - - 38:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.86% More
    800m 3:54 7:51 56.04% More
    1km 5:08 8:16 56.34% More
    Mile 8:23 8:23 60.46% More
    5k 43:44 14:05 37.93% More
    5 miles 1:21:36 16:19 33.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 65.02
    5km 25:55 8:21 64.02
    5M 42:55 8:35 63.34
    10km 54:02 8:42 62.95
    10M 1:29:29 8:57 62.62
    Half 1:59:09 9:06 62.19
    20M 3:06:34 9:20 62.33
    Mara 4:08:24 9:29 62.73

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