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Sat 17th Aug 2024 at 11:02am by cloc

Walk > General
  • Time
    13:02
  • Miles
    0.66
  • Min/mi
    19:45
  • Stride(cm)
    71
  • Cals
    60
  • Cadence
    114
  • BPM
    94
  • %MHR
    46.4
  • B/mi
    1849
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 94/109bpm [1157b/km] 57cal 51/61rpm
2) 0.06km - 44(12:19/km) 95/105bpm [1170b/km] 3cal 57/59rpm
12:18 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 96 83-109 1945 109 100-114 1/1
0.13 2:39 1:23 22:05 85 77-94 1877 111 100-116 1/1
0.19 3:47 1:08 18:16 95 90-101 1735 115 114-118 1/1
0.25 5:01 1:13 19:34 90 85-97 1760 114 110-120 1/1
0.31 6:13 1:13 19:22 91 86-95 1762 116 110-122 2/1
0.38 7:21 1:08 18:04 97 93-100 1753 116 110-122 1/1
0.44 8:31 1:10 18:35 93 92-96 1728 116 114-118 1/1
0.50 9:42 1:11 18:56 96 92-99 1818 115 108-118 3/1
0.56 10:51 1:10 18:35 93 89-98 1729 115 112-118 2/3
0.63 12:21 1:30 23:56 100 97-103 2393 115 90-118 1/2
0.66 13:02 41 20:24 95 90-105 1938 113 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:18 18:43 More
    1km 12:11 19:36 More
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