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Sat 17th Aug 2024 at 8:11am by Bri Mill

Run > General
  • Time
    20:43
  • Miles
    2.33
  • Min/mi
    8:53
  • WAVA
    58.11
  • Stride(cm)
    104
  • Cals
    240
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1239
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 134/154bpm [1239b/mi] 101cal 6.49/7.56mph
2) 1mi - 8:48(8:48/mi) 146/157bpm [1285b/mi] 106cal 6.82/8.04mph
3) 0.33mi - 2:40(8:07/mi) 147/156bpm [1194b/mi] 33cal 7.39/7.41mph
9:15 8:48 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 114 89-130 1282 175 174-178 2/0
0.13 1:17 35 9:16 135 132-137 1251 176 176-178 2/0
0.19 1:48 31 8:22 137 136-139 1146 176 174-178 3/1
0.25 2:18 29 7:49 139 137-143 1088 175 174-178 2/0
0.31 2:55 37 9:51 141 139-145 1390 176 174-184 1/1
0.38 3:27 32 8:38 144 141-145 1244 175 174-178 1/1
0.44 4:09 42 +9 11:09 145 143-147 1617 176 172-178 0/1
0.50 4:39 30 8:00 148 146-150 1185 178 174-180 3/2
0.56 5:12 33 8:50 148 137-154 1307 175 174-176 3/0
0.63 5:51 39 10:17 135 132-138 1388 174 172-176 3/0
0.69 6:24 33 8:52 134 131-137 1188 173 166-176 3/0
0.75 6:57 33 8:44 128 126-131 1117 176 176-178 4/0
0.81 7:30 33 8:50 127 123-130 1121 175 174-178 3/0
0.88 8:04 35 9:13 130 124-136 1199 175 174-176 2/0
0.94 8:40 35 9:26 125 121-132 1179 172 170-176 2/1
1.00 9:22 43 11:27 125 118-132 1431 171 164-178 0/3
1.06 9:50 28 7:28 123 118-128 918 175 172-178 0/5
1.13 10:22 31 8:19 130 128-131 1082 177 174-178 0/3
1.19 1:49:56 1:39:35 +1:39:58 26:33:17 125 116-134 199160 166 112-174 0/6
1.25 1:51:21 1:25 22:39 146 137-153 3306 172 172-172 1/2
1.31 1:51:56 34 9:10 152 151-153 1394 171 170-172 0/1
1.38 1:52:49 53 14:14 150 144-154 2134 167 156-172 3/0
1.44 1:53:29 39 10:30 146 145-148 1533 171 168-172 7/0
1.50 1:54:03 34 9:05 148 146-150 1343 172 170-174 3/0
1.56 1:54:32 29 7:48 150 148-151 1170 173 172-174 5/0
1.63 1:55:03 31 8:23 151 148-154 1267 172 170-174 2/1
1.69 1:55:33 30 8:00 152 151-154 1216 172 170-174 0/2
1.75 1:56:07 34 8:59 151 147-153 1356 171 168-174 0/3
1.81 1:56:36 29 7:38 151 149-153 1153 172 170-174 0/3
1.88 1:57:07 32 8:28 150 148-152 1271 174 172-178 0/6
1.94 1:57:38 30 8:05 151 148-154 1221 175 174-176 0/3
2.00 1:58:08 30 8:08 153 151-157 1243 175 174-178 0/2
2.06 1:58:39 31 8:13 150 144-156 1232 177 176-178 1/1
2.13 1:59:10 31 8:10 146 144-147 1192 175 174-176 0/1
2.19 1:59:42 33 8:44 145 142-148 1266 175 174-176 1/0
2.25 2:00:13 30 8:03 146 144-149 1174 175 174-176 0/2
2.31 2:00:41 29 7:37 148 147-150 1128 175 174-176 1/1
2.33 2:00:49 8 8:22 148 148-148 1238 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 8:58
    21 5.8% 11:05

  • Cadence Distribution

    173 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.9 173 2.3 20:21 8:49
    Walk 82.9 112 0 1:40:19 852:57:50
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.20% More
    800m 4:02 8:07 53.38% More
    1km 5:04 8:10 55.33% More
    Mile 8:45 8:45 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.56
    5km 28:06 9:03 57.99
    5M 46:32 9:18 57.30
    10km 58:36 9:26 56.95
    10M 1:37:02 9:42 57.00
    Half 2:09:11 9:52 56.29
    20M 3:22:19 10:07 56.96
    Mara 4:29:21 10:17 57.05
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