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Sat 17th Aug 2024 at 9:01am by BareHeadEm

Run > General
  • Time
    31:29
  • Miles
    3.15
  • Min/mi
    10:00
  • Pacing
    90.3%
  • WAVA
    51.46
  • Stride(cm)
    101
  • Cals
    392
  • Watts
    313
  • Cadence
    159
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1499
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 140/150bpm [1491b/mi] 127cal 305/361W
2) 1mi - 9:44(9:44/mi) 152/158bpm [1479b/mi] 124cal 317/348W
3) 1mi - 9:48(9:48/mi) 157/163bpm [1539b/mi] 125cal 304/347W
4) 0.15mi - 1:17(8:42/mi) 158/166bpm [1376b/mi] 16cal 315/686W
10:39 9:44 9:48 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 114 101-132 1348 152 96-162 294 1-343 1/1
0.25 2:42 1:14 9:49 137 132-139 1345 163 160-166 324 313-341 1/1
0.38 3:57 1:15 10:00 142 139-143 1421 164 162-166 308 300-316 1/1
0.50 5:13 1:16 10:06 143 140-146 1443 161 160-164 315 299-358 1/0
0.63 6:35 1:22 10:57 147 145-149 1609 161 158-164 335 322-361 5/0
0.75 7:56 1:21 10:45 148 145-150 1590 159 156-162 323 306-339 6/0
0.88 9:18 1:22 10:56 148 147-149 1619 157 154-160 316 300-334 4/0
1.00 10:38 1:20 10:44 148 146-150 1588 160 158-162 314 303-336 6/0
1.13 11:56 1:18 10:22 148 143-150 1534 160 160-162 306 295-319 4/0
1.25 13:10 1:14 9:55 150 145-152 1487 162 160-166 312 304-317 2/0
1.38 14:25 1:15 9:57 151 150-153 1502 160 158-164 308 299-314 2/1
1.50 15:39 1:14 9:52 151 150-153 1489 160 150-164 297 177-330 1/2
1.63 16:51 1:12 9:38 153 150-154 1473 160 156-162 334 315-348 1/1
1.75 18:04 1:13 9:40 154 152-156 1489 161 158-162 324 319-331 1/0
1.88 19:13 1:10 9:19 155 154-157 1444 162 160-162 335 322-339 1/2
2.00 20:22 1:09 9:10 156 155-158 1430 161 160-164 327 319-335 0/3
2.13 21:30 1:07 8:58 157 155-158 1409 162 160-164 322 312-329 0/4
2.25 22:39 1:10 9:17 157 155-157 1457 161 158-164 327 322-336 0/5
2.38 23:48 1:09 9:12 157 156-159 1443 160 158-162 314 307-321 0/6
2.50 24:57 1:09 9:09 156 152-159 1427 159 158-160 312 307-317 0/6
2.63 26:05 1:09 9:09 159 158-163 1454 160 158-162 334 318-346 0/1
2.75 27:27 1:22 10:52 160 154-163 1740 151 118-162 291 130-347 1/1
2.88 28:47 1:20 10:41 155 151-160 1656 154 116-164 293 125-345 1/1
3.00 30:10 1:24 11:08 156 153-161 1738 152 114-160 267 68-337 1/3
3.13 31:21 1:10 9:23 158 156-160 1482 161 152-166 281 229-528 3/9
3.15 31:29 8 6:01 163 160-166 980 173 168-176 645 550-686 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 10:29

  • Cadence Distribution

    159 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 160 3.1 30:37 9:53
    Walk 2.6 116 0 50 16:39
    Still 0.1 - - 2 -

  • Power Distribution

    313W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 41.98% More
    800m 4:31 9:06 45.62% More
    1km 5:40 9:08 47.39% More
    Mile 9:14 9:14 49.49% More
    5k 30:48 9:55 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.97
    5km 31:02 9:59 51.46
    5M 51:23 10:17 50.71
    10km 1:04:41 10:25 50.44
    10M 1:47:07 10:43 50.11
    Half 2:22:37 10:53 49.12
    20M 3:43:20 11:10 49.28
    Mara 4:57:21 11:21 48.97

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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