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Sat 17th Aug 2024 at 8:33am by hillstrider

Run > General
  • warm
  • Time
    24:00
  • Miles
    1.76
  • Min/mi
    13:38
  • Pacing
    84.9%
  • WAVA
    45.18
  • Stride(cm)
    75
  • Cals
    230
  • Cadence
    158
  • BPM
    153
  • %MHR
    90.9
  • B/mi
    2083
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Run out

1) 1mi - 14:11(14:11/mi) 147/162bpm [2084b/mi] 128cal 4.23/5.68mph
2) 0.76mi - 9:49(12:58/mi) 164/179bpm [2127b/mi] 102cal 4.63/5.2mph
14:11 9:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 137 111-154 2053 160 156-162 1/0
0.13 1:48 52 13:46 150 148-152 2064 163 158-166 1/1
0.19 2:38 50 13:26 144 140-147 1934 162 160-164 1/1
0.25 3:30 52 13:51 143 140-146 1980 156 82-166 1/1
0.31 4:29 59 15:42 145 142-147 2276 161 158-166 1/1
0.38 5:13 45 11:53 145 142-150 1723 160 156-164 0/1
0.44 6:11 57 15:16 148 144-151 2260 132 80-164 1/2
0.50 7:38 1:28 23:21 132 119-146 3082 160 156-162 1/1
0.56 8:25 47 12:26 152 149-155 1890 162 160-166 1/1
0.63 9:12 47 12:36 152 150-154 1916 164 162-168 1/1
0.69 10:02 50 13:24 148 146-150 1983 151 68-164 1/1
0.75 10:53 50 13:23 148 145-151 1982 152 82-162 2/1
0.81 11:43 50 13:25 151 149-153 2025 162 156-166 2/1
0.88 12:29 47 12:25 153 151-156 1898 165 160-168 3/0
0.94 13:24 55 14:35 155 150-159 2260 155 142-162 4/0
1.00 14:11 47 12:30 159 156-162 1989 162 158-166 6/0
1.06 14:59 48 12:42 156 153-162 1980 163 160-166 5/0
1.13 15:44 45 12:06 156 151-160 1888 163 160-166 2/0
1.19 16:29 44 11:52 157 153-160 1862 165 160-168 1/1
1.25 17:12 43 11:30 156 154-161 1794 166 164-168 2/1
1.31 18:00 49 13:00 154 152-156 2002 161 160-164 1/2
1.38 18:52 51 13:42 164 156-171 2246 162 160-164 1/1
1.44 19:44 52 13:49 169 166-172 2336 161 158-162 2/1
1.50 20:31 47 12:33 172 167-174 2159 147 112-162 1/2
1.56 21:20 50 13:17 169 164-173 2244 161 154-166 1/1
1.63 22:15 54 14:30 166 162-170 2407 142 102-162 1/1
1.69 23:05 50 13:16 175 170-178 2322 157 154-160 1/1
1.75 23:55 50 13:25 176 172-179 2361 154 150-160 2/1
1.76 24:01 6 13:53 174 174-174 2416 156 156-156 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 13:04

  • Cadence Distribution

    158 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 160 1.7 23:01 13:28
    Walk 4.0 95 0 58 19:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 38.54% More
    800m 6:14 12:32 42.11% More
    1km 7:52 12:39 43.47% More
    Mile 12:46 12:46 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 46.85
    5km 46:37 15:00 42.56
    5M 1:21:16 16:15 39.63
    10km 1:44:46 16:52 38.34
    10M 3:02:39 18:16 36.61
    Half 4:10:23 19:07 35.20
    20M 6:50:27 20:31 34.06
    Mara 9:22:41 21:29 33.10

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