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Sat 17th Aug 2024 at 8:50am by Slowboy

Run > General

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Time
50:52
Miles
5.52
Min/mi
9:13
WAVA
54.00
Stride(cm)
104
Cals
563
Cadence
168
BPM
137
%MHR
74.1
B/mi
1263
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 123/135bpm [1283b/mi] 103cal 5.75/6.62mph
2) 1mi - 9:42(9:42/mi) 128/139bpm [1242b/mi] 95cal 6.18/7.1mph
3) 1mi - 9:17(9:17/mi) 132/140bpm [1224b/mi] 99cal 6.47/6.89mph
4) 1mi - 8:41(8:41/mi) 149/154bpm [1293b/mi] 107cal 6.92/7.56mph
5) 1mi - 8:32(8:32/mi) 153/158bpm [1306b/mi] 107cal 7.03/7.66mph
6) 0.52mi - 4:14(8:11/mi) 151/154bpm [1236b/mi] 52cal 7.33/7.58mph

10:26 9:42 9:17 8:41 8:32 4:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +11	11:53	106 77-121	1260	158 100-166	4/21
0.50	5:37	2:39	10:37	123 120-128	1305	166 164-168	11/12
0.75	8:20	2:42	10:48	129 126-132	1394	167 160-170	9/11
1.00	10:38	2:18	9:12	131 127-133	1205	169 166-170	10/10
1.25	14:48	4:10 +1:45	16:41	124 99-136	2069	166 150-170	27/24
1.50	19:05	4:17 +1:53	17:08	112 73-131	1919	167 164-170	14/15
1.75	21:32	2:28	9:50	132 128-134	1299	167 166-168	26/5
2.00	23:57	2:25	9:38	137 135-139	1320	167 162-170	6/26
2.25	26:12	2:15	9:00	134 132-136	1206	169 168-170	10/18
2.50	40:46	14:34 +12:30	58:15	120 84-140	6990	168 166-172	10/21
2.75	43:25	2:39	10:37	134 129-137	1423	166 162-168	7/8
3.00	45:43	2:19	9:14	137 134-140	1266	167 162-172	10/11
3.25	48:07	2:24	9:35	145 140-149	1389	167 160-174	12/9
3.50	50:08	2:01	8:04	148 145-152	1193	171 168-174	5/15
3.75	52:15	2:07	8:27	151 148-152	1276	170 164-174	16/8
4.00	54:24	2:09	8:37	152 150-154	1309	170 168-172	7/9
4.25	56:25	2:01	8:06	154 152-155	1246	171 170-176	6/15
4.50	58:30	2:04	8:16	152 149-155	1258	169 164-172	8/8
4.75	1:00:37	2:07	8:28	153 151-157	1295	170 168-170	11/4
5.00	1:02:56	2:20	9:19	153 151-155	1426	169 164-170	7/10
5.25	1:04:58	2:02	8:09	151 149-153	1229	169 164-172	5/12
5.50	1:07:02	2:04	8:16	150 149-154	1240	170 164-172	15/10
5.52	1:07:11	9	8:06	152 152-152	1231	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	6.4%	9:53
12	8.1%	8:35
12	5.6%	8:25
10	10.1%	10:25

Cadence Distribution
168 avge / 176 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.6	168	5.5	50:30	11:46
Walk	2.8	99	0	2:17	14:04:32
Still	0.0	-	-	1	-
Pause	17.6	-	-	14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.66%	More
800m	3:58	7:58	51.04%	More
1km	5:01	8:05	52.43%	More
Mile	8:16	8:16	54.00%	More
5k	26:57	8:41	56.44%	More
5 miles	1:01:22	12:16	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:48	9:10	54.19
10km	57:40	9:17	53.79
10M	1:35:30	9:33	53.74
Half	2:07:08	9:42	53.03
20M	3:19:06	9:57	53.66
Mara	4:25:05	10:07	53.74

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Sat 17th Aug 2024 at 8:50am by Slowboy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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