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Sat 17th Aug 2024 at 9:00am by beef

Run > General

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Time
24:20
Miles
3.05
Min/mi
7:59
Pacing
93.5%
WAVA
64.56
Stride(cm)
116
Cals
354
Watts
348
Cadence
174
BPM
137
%MHR
85.6
B/mi
1092
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 3.05mi - 24:20(7:59/mi) 137/147bpm [1093b/mi] 354cal

24:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:55	96 76-114	759	177 166-192	363 63-462	3/1
0.25	2:03	1:03	8:26	127 116-134	1071	172 170-174	362 331-408	3/0
0.38	3:09	1:06	8:48	130 126-134	1143	172 170-178	366 333-404	6/0
0.50	4:06	58	7:43	136 131-139	1048	173 170-176	361 336-400	3/1
0.63	5:05	58	7:48	140 138-143	1091	173 166-178	346 319-381	0/2
0.75	6:02	57	7:38	141 139-143	1077	176 174-178	336 308-370	0/3
0.88	7:01	59	7:51	143 140-147	1123	175 174-176	343 337-351	0/1
1.00	7:57	56	7:28	144 141-146	1076	176 174-178	354 336-372	0/2
1.13	8:56	59	7:50	141 139-145	1106	176 174-178	371 356-407	2/1
1.25	9:58	1:02	8:18	142 139-145	1178	175 174-178	371 329-466	2/1
1.38	11:02	1:04	8:32	141 138-144	1202	174 170-176	351 333-375	5/0
1.50	12:04	1:02	8:16	142 139-144	1173	172 170-174	320 297-357	1/1
1.63	13:03	59	7:54	139 137-142	1098	175 172-178	333 311-349	0/3
1.75	14:00	57	7:36	140 137-142	1064	176 176-178	337 313-359	0/2
1.88	14:58	58	7:44	141 139-143	1090	176 174-178	337 327-346	0/1
2.00	15:57	59	7:50	140 138-142	1096	166 44-176	335 312-359	1/2
2.13	17:00	1:03	8:22	138 136-141	1155	174 170-176	371 353-394	2/0
2.25	18:04	1:04	8:36	138 137-140	1186	173 170-174	334 313-367	2/0
2.38	19:11	1:06	8:51	140 138-142	1239	171 170-176	348 320-371	5/0
2.50	20:12	1:01	8:08	137 135-140	1114	174 170-176	304 292-341	1/2
2.63	21:10	59	7:52	136 134-139	1069	175 174-176	337 309-368	0/3
2.75	22:07	56	7:30	138 135-141	1035	178 176-180	344 329-357	0/2
2.88	23:04	58	7:40	139 137-141	1067	177 176-178	336 322-349	0/1
3.00	24:01	56	7:31	138 136-143	1037	176 174-182	349 316-410	2/2
3.05	24:20	19	6:15	138 137-140	862	179 178-180	470 445-493	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	2.0%	8:19

Cadence Distribution
174 avge / 192 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3	24:16	7:58
Walk	0.3	61	0	4	8:14

Power Distribution
348W (493 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.36%	More
800m	3:45	7:32	56.67%	More
1km	4:42	7:33	58.90%	More
Mile	7:53	7:53	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.91
5km	24:49	7:59	64.51
5M	41:05	8:13	63.72
10km	51:44	8:20	63.31
10M	1:25:40	8:34	63.33
Half	1:54:04	8:42	62.52
20M	2:58:37	8:56	63.27
Mara	3:57:49	9:05	63.36

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Sat 17th Aug 2024 at 9:00am by beef

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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