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Fri 16th Aug 2024 at 7:03pm by Bri Mill

Run > General
  • Time
    43:04
  • Miles
    6.07
  • Min/mi
    7:06
  • Pacing
    91.5%
  • WAVA
    75.58
  • Stride(cm)
    123
  • Cals
    502
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1021
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 133/146bpm [924b/mi] 75cal 8.64/10.46mph
2) 1mi - 6:49(6:49/mi) 145/154bpm [988b/mi] 84cal 8.8/9.41mph
3) 1mi - 7:01(7:01/mi) 153/161bpm [1073b/mi] 91cal 8.55/9.48mph
4) 1mi - 7:13(7:13/mi) 151/162bpm [1089b/mi] 90cal 8.32/9.31mph
5) 1mi - 7:12(7:12/mi) 143/153bpm [1029b/mi] 76cal 8.34/9.25mph
6) 1mi - 7:24(7:24/mi) 145/154bpm [1073b/mi] 81cal 8.11/9.12mph
7) 0.07mi - 29(7:03/mi) 150/152bpm [1058b/mi] 5cal 8.5/9mph
6:57 6:49 7:01 7:13 7:12 7:24 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 107 70-134 707 187 182-196 4/4
0.50 3:25 1:46 7:06 137 132-145 972 183 182-184 8/3
0.75 5:14 1:48 7:14 140 135-142 1012 183 182-184 9/1
1.00 6:56 1:42 6:47 141 137-143 956 183 178-186 3/7
1.25 8:34 1:38 6:33 141 138-145 924 184 182-186 0/18
1.50 10:14 1:40 6:41 143 135-150 956 183 182-186 5/5
1.75 12:04 1:50 7:21 147 144-151 1080 183 182-184 2/4
2.00 13:45 1:40 6:41 149 145-154 996 184 182-184 2/4
2.25 15:29 1:45 6:58 153 149-157 1066 184 182-186 2/6
2.50 17:14 1:45 6:59 149 144-158 1042 184 182-186 3/4
2.75 19:00 1:46 7:04 154 149-161 1089 184 182-186 4/3
3.00 20:45 1:45 7:01 156 154-159 1095 184 182-186 3/4
3.25 22:33 1:47 7:10 155 150-158 1110 184 182-186 4/2
3.50 24:23 1:50 7:19 155 150-162 1134 184 182-188 4/4
3.75 26:06 1:44 6:55 149 145-155 1031 185 184-186 7/3
4.00 27:58 1:52 7:28 145 138-150 1083 184 182-186 4/2
4.25 29:47 1:49 7:15 145 131-152 1051 183 182-186 8/2
4.50 31:37 1:49 7:17 137 132-140 999 184 182-190 1/8
4.75 33:20 1:43 6:53 144 140-153 992 185 184-186 2/6
5.00 35:10 1:50 7:21 145 143-147 1066 183 180-184 8/1
5.25 37:20 2:10 8:38 139 136-146 1201 179 174-184 16/0
5.50 39:08 1:49 7:14 147 138-153 1063 184 182-186 4/5
5.75 40:49 1:41 6:45 148 144-153 999 185 184-186 1/8
6.00 42:34 1:45 6:59 148 143-153 1033 185 182-186 2/7
6.07 43:03 29 7:07 150 148-152 1068 187 184-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 7:55
    16 1.6% 7:08

  • Cadence Distribution

    184 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 56.92% More
    800m 3:16 6:33 66.06% More
    1km 4:05 6:35 68.72% More
    Mile 6:46 6:46 70.63% More
    5k 21:28 6:55 75.88% More
    5 miles 35:10 7:02 75.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 75.07
    5km 21:10 6:49 76.98
    5M 35:04 7:01 76.04
    10km 44:09 7:06 75.59
    10M 1:13:06 7:19 75.66
    Half 1:37:20 7:26 74.71
    20M 2:32:25 7:37 75.60
    Mara 3:22:56 7:45 75.72
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