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Fri 16th Aug 2024 at 6:13pm by Bri Mill

Run > General
  • Time
    14:07
  • Miles
    1.50
  • Min/mi
    9:25
  • Pacing
    81.2%
  • WAVA
    53.30
  • Stride(cm)
    103
  • Cals
    147
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1220
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/142bpm [1188b/mi] 94cal 6.36/7.51mph
2) 0.5mi - 4:41(9:16/mi) 140/148bpm [1297b/mi] 53cal 6.47/6.99mph
9:26 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 91 76-110 816 159 108-176 2/0
0.13 1:10 37 9:46 119 110-128 1163 168 166-170 0/1
0.19 1:46 36 9:32 128 125-130 1221 167 166-168 2/1
0.25 2:19 33 8:43 126 123-132 1098 167 166-170 3/0
0.31 3:18 59 +26 15:45 121 116-125 1906 168 166-170 1/1
0.38 3:58 40 10:47 124 122-127 1338 167 164-170 3/2
0.44 4:37 38 10:15 125 122-128 1282 167 164-170 2/1
0.50 5:12 35 9:24 126 124-128 1183 165 162-166 2/0
0.56 5:49 37 9:50 125 123-128 1230 168 166-170 2/0
0.63 6:22 33 8:54 127 127-128 1129 169 168-170 2/0
0.69 6:57 35 9:17 129 127-132 1198 169 168-170 2/0
0.75 7:31 34 9:00 139 136-142 1250 168 166-170 1/1
0.81 8:14 43 +4 11:32 137 135-139 1580 166 158-170 1/0
0.88 8:48 34 8:59 138 137-138 1239 169 168-170 0/1
0.94 9:24 36 9:35 136 135-138 1303 169 168-170 1/2
1.00 9:56 33 8:44 135 134-136 1180 169 168-170 1/1
1.06 10:29 33 8:47 136 135-138 1194 169 168-170 0/2
1.13 11:04 35 9:18 136 135-136 1264 169 168-170 1/3
1.19 11:36 32 8:36 136 135-138 1169 169 166-170 1/1
1.25 12:09 32 8:39 134 131-136 1160 168 166-170 0/2
1.31 12:45 36 9:32 143 139-146 1362 167 160-170 0/2
1.38 13:20 35 9:24 145 143-147 1363 167 162-170 0/3
1.44 13:56 36 9:42 146 144-147 1415 167 166-168 1/1
1.50 14:58 1:02 +24 16:31 143 136-147 2361 166 160-170 1/4
1.50 15:01 3 12:26 144 144-144 1792 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:31

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 1.5 14:29 9:59
    Walk 0.2 108 0 2 9:40
    Pause 3.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.02% More
    800m 4:24 8:52 48.88% More
    1km 5:37 9:02 50.00% More
    Mile 9:20 9:20 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 52.04
    5km 30:33 9:50 53.34
    5M 50:35 10:07 52.71
    10km 1:03:41 10:15 52.40
    10M 1:45:27 10:33 52.45
    Half 2:20:24 10:43 51.79
    20M 3:39:52 11:00 52.41
    Mara 4:52:44 11:10 52.49
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