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Fri 16th Aug 2024 at 6:34pm by Slowboy

Run > General
  • Time
    42:06
  • Miles
    4.08
  • Min/mi
    10:19
  • Pacing
    73.7%
  • WAVA
    47.82
  • Stride(cm)
    97
  • Cals
    369
  • Cadence
    161
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    1256
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 120/134bpm [1209b/mi] 97cal 5.95/6.93mph
2) 1mi - 9:33(9:33/mi) 129/140bpm [1233b/mi] 96cal 6.28/6.55mph
3) 1mi - 9:38(9:38/mi) 124/135bpm [1194b/mi] 85cal 6.23/6.72mph
4) 1mi - 12:00(12:00/mi) 117/133bpm [1404b/mi] 86cal 5/6.93mph
5) 0.08mi - 50(10:46/mi) 123/129bpm [1325b/mi] 5cal 5.57/6.95mph
10:05 9:33 9:38 12:00 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 105 89-115 1185 165 162-168 0/6
0.25 2:43 1:19 10:29 119 115-125 1248 167 166-168 3/1
0.38 4:57 2:14 +57 17:51 118 101-125 2106 164 110-170 4/1
0.50 6:08 1:11 9:31 114 109-121 1085 168 166-170 5/0
0.63 7:22 1:13 9:47 123 121-125 1203 167 166-168 3/3
0.75 8:36 1:14 9:50 125 123-126 1229 167 166-168 2/2
0.88 9:50 1:14 9:55 131 127-133 1299 167 166-168 10/3
1.00 11:03 1:13 9:46 130 127-133 1269 167 162-168 4/5
1.13 12:15 1:11 9:31 129 128-131 1228 168 166-168 8/1
1.25 13:25 1:11 9:27 129 128-130 1219 167 164-168 7/2
1.38 14:36 1:10 9:24 129 128-131 1212 167 166-168 5/2
1.50 15:44 1:08 9:07 132 129-136 1203 168 166-168 2/4
1.63 16:57 1:13 9:43 136 132-140 1321 168 166-168 5/1
1.75 18:10 1:13 9:46 131 128-133 1279 166 164-168 1/12
1.88 19:58 1:48 +33 14:21 123 116-133 1765 167 162-170 2/5
2.00 21:20 1:22 +11 10:56 121 119-122 1322 167 166-168 2/3
2.13 22:32 1:12 9:36 131 122-135 1258 167 166-168 0/8
2.25 23:39 1:07 8:57 133 130-134 1189 167 166-168 1/7
2.38 24:49 1:10 9:16 128 127-129 1187 166 164-168 0/7
2.50 25:58 1:10 9:16 125 123-127 1159 166 164-172 0/9
2.63 27:06 1:07 9:00 125 123-128 1124 167 166-168 2/5
2.75 29:01 1:55 +46 15:21 117 104-129 1796 167 164-168 1/4
2.88 30:51 1:50 +29 14:44 116 111-122 1708 162 118-170 3/3
3.00 32:41 1:50 +29 14:39 117 110-121 1713 158 118-168 1/4
3.13 34:11 1:30 12:03 119 112-126 1435 146 108-168 3/2
3.25 35:42 1:31 12:07 119 111-125 1441 148 110-168 3/1
3.38 37:24 1:42 13:35 113 103-122 1534 136 114-168 6/0
3.50 39:17 1:53 15:01 108 102-114 1622 151 112-170 4/1
3.63 40:42 1:26 11:26 120 112-127 1373 149 116-170 4/1
3.75 42:18 1:35 12:41 118 109-124 1496 147 118-170 4/1
3.88 43:28 1:11 9:24 118 108-128 1110 170 120-230 0/4
4.00 44:41 1:13 9:43 126 120-132 1225 166 120-172 0/3
4.08 45:32 51 10:54 122 118-128 1330 163 120-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 13:03
    12 2.0% 12:40
    10 4.3% 9:33

  • Cadence Distribution

    161 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 167 3.8 37:07 10:35
    Walk 10.0 117 0.2 4:55 19:49
    Still 0.2 - - 6 -
    Pause 7.0 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.70% More
    800m 4:32 9:07 44.61% More
    1km 5:43 9:13 46.01% More
    Mile 9:34 9:34 46.67% More
    5k 33:52 10:54 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.11
    5km 31:32 10:09 48.25
    5M 52:14 10:27 47.52
    10km 1:05:45 10:35 47.18
    10M 1:48:53 10:53 47.13
    Half 2:24:58 11:04 46.51
    20M 3:47:02 11:21 47.06
    Mara 5:02:16 11:32 47.13
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