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Fri 16th Aug 2024 at 2:11pm by beef

Run > General
  • Time
    46:37
  • Miles
    4.36
  • Min/mi
    10:42
  • Pacing
    88.2%
  • WAVA
    48.75
  • Stride(cm)
    95
  • Cals
    518
  • Watts
    310
  • Cadence
    158
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1395
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 134/146bpm [1390b/mi] 118cal
2) 1mi - 11:08(11:08/mi) 132/144bpm [1470b/mi] 135cal
3) 1mi - 11:31(11:31/mi) 131/142bpm [1509b/mi] 122cal
4) 1mi - 10:09(10:09/mi) 124/138bpm [1259b/mi] 107cal
5) 0.36mi - 3:26(9:34/mi) 129/136bpm [1234b/mi] 36cal
10:22 11:08 11:31 10:09 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 116 104-125 1135 160 108-166 278 101-363 4/2
0.25 2:39 1:26 11:27 133 124-140 1524 160 158-162 306 235-381 2/2
0.38 3:49 1:10 9:19 140 136-144 1303 162 160-166 281 232-329 1/2
0.50 5:00 1:11 9:26 139 132-143 1312 161 158-164 344 309-445 7/1
0.63 6:36 1:36 12:46 134 130-137 1711 156 154-158 371 348-434 12/0
0.75 7:56 1:21 10:46 133 131-136 1433 160 158-162 339 303-381 3/1
0.88 9:12 1:15 10:01 136 132-140 1362 162 160-164 309 296-326 2/4
1.00 10:23 1:12 9:33 143 139-146 1366 162 160-164 321 295-351 1/5
1.13 11:36 1:13 9:40 140 136-144 1353 162 160-164 354 286-402 4/2
1.25 12:52 1:16 10:09 135 129-141 1371 160 158-164 349 330-372 5/2
1.38 14:32 1:40 13:17 127 122-131 1688 155 152-158 348 307-389 11/0
1.50 16:11 1:39 13:14 131 124-138 1733 155 152-158 330 270-367 9/0
1.63 17:27 1:16 10:11 132 126-136 1344 159 158-160 293 245-373 3/3
1.75 18:39 1:11 9:31 132 129-137 1257 160 154-164 299 264-343 4/3
1.88 20:05 1:26 11:28 129 126-134 1480 155 152-158 363 322-419 6/0
2.00 21:32 1:27 11:36 135 130-139 1566 154 150-156 351 306-388 7/1
2.13 22:58 1:27 11:34 133 127-137 1539 156 154-158 338 299-378 4/2
2.25 24:27 1:29 11:49 131 124-135 1547 155 152-158 313 289-359 3/1
2.38 25:49 1:22 10:58 128 124-132 1403 156 154-160 330 283-391 5/1
2.50 27:14 1:25 11:19 130 127-133 1471 157 154-160 289 245-345 2/3
2.63 28:39 1:25 11:20 131 126-136 1484 156 154-158 269 241-302 0/9
2.75 30:16 1:37 12:55 125 120-134 1615 155 152-156 341 277-411 5/1
2.88 31:32 1:17 10:13 138 133-142 1410 158 154-160 273 242-301 4/2
3.00 33:02 1:30 12:00 133 128-139 1596 156 154-158 301 255-356 1/4
3.13 34:17 1:15 9:59 127 121-134 1267 158 156-158 286 269-323 4/4
3.25 35:33 1:15 10:03 122 118-125 1227 159 158-160 284 260-302 1/4
3.38 36:48 1:15 10:02 120 116-125 1204 160 158-162 273 247-292 0/8
3.50 38:03 1:15 10:02 121 118-124 1214 160 158-162 303 274-340 2/3
3.63 39:21 1:18 10:22 121 116-125 1254 161 156-164 282 237-352 0/9
3.75 40:41 1:20 10:43 120 115-130 1287 159 156-162 272 240-312 2/7
3.88 41:54 1:13 9:43 128 124-132 1244 160 158-162 294 272-305 3/1
4.00 43:12 1:17 10:18 133 128-138 1370 160 152-168 287 238-364 1/7
4.13 44:22 1:10 9:20 130 127-136 1214 160 158-164 277 237-305 0/8
4.25 45:31 1:09 9:13 130 127-135 1199 162 160-168 265 211-301 0/14
4.36 46:44 1:13 +6 11:19 128 126-130 1449 157 102-164 300 75-370 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.5% 12:57
    23 1.9% 11:13
    22 3.9% 11:06

  • Cadence Distribution

    158 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 4.4 46:34 10:42
    Walk 0.4 106 0 10 27:51

  • Power Distribution

    310W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.66% More
    800m 4:47 9:37 44.33% More
    1km 6:07 9:51 45.72% More
    Mile 9:58 9:58 48.86% More
    5k 33:43 10:51 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.75
    5km 32:33 10:29 49.19
    5M 53:54 10:47 48.59
    10km 1:07:52 10:55 48.26
    10M 1:52:23 11:14 47.96
    Half 2:29:37 11:25 47.60
    20M 3:54:18 11:43 47.65
    Mara 5:11:57 11:54 47.92

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