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Fri 16th Aug 2024 at 12:19pm by NordRunner

Walk > General
  • Time
    13:49
  • Miles
    0.64
  • Min/mi
    21:35
  • Stride(cm)
    64
  • Cals
    50
  • Cadence
    117
  • BPM
    75
  • %MHR
    40.4
  • B/mi
    1623
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.03km - 13:49(13:27/km) 76/91bpm [1023b/km] 50cal 50/64rpm
13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 62 54-69 1485 112 108-116 1/1
0.13 2:52 1:22 21:54 68 60-80 1489 116 114-118 1/1
0.19 6:07 3:15 +39 52:05 66 57-74 3437 116 104-120 0/0
0.25 7:15 1:08 18:05 76 72-83 1374 116 108-122 1/1
0.31 8:35 1:20 21:24 79 77-81 1691 120 114-128 0/0
0.38 9:45 1:10 18:35 80 79-81 1486 119 108-128 0/1
0.44 10:51 1:06 17:33 85 80-87 1492 119 112-122 1/2
0.50 11:57 1:07 17:47 87 84-89 1547 119 114-124 1/1
0.56 13:05 1:08 18:06 84 78-89 1521 119 116-124 1/0
0.63 14:14 1:08 18:12 87 79-91 1584 118 112-124 1/0
0.64 14:28 14 18:19 79 79-79 1447 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 11:07 22:21 More
    1km 14:04 22:38 More

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