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Fri 16th Aug 2024 at 9:30am by Cotty67

Run > General
  • Time
    26:28
  • Miles
    2.50
  • Min/mi
    10:35
  • Pacing
    96%
  • WAVA
    53.03
  • Stride(cm)
    90
  • Cals
    265
  • Cadence
    169
  • BPM
    120
  • %MHR
    70
  • B/mi
    1268
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 114/126bpm [1184b/mi] 101cal
2) 1mi - 10:45(10:45/mi) 125/136bpm [1344b/mi] 109cal
3) 0.5mi - 5:20(10:35/mi) 123/133bpm [1302b/mi] 55cal
10:23 10:45 5:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +3 10:53 93 62-112 1013 171 168-172 15/0
0.25 2:38 1:16 10:10 113 110-116 1149 171 168-176 2/7
0.38 3:57 1:19 10:34 117 115-123 1237 169 166-172 4/5
0.50 5:15 1:17 10:19 116 111-120 1197 172 170-174 6/7
0.63 6:31 1:17 10:13 116 112-119 1185 172 170-174 5/5
0.75 7:50 1:18 10:28 120 112-126 1256 171 168-174 2/5
0.88 9:06 1:16 10:07 115 111-121 1163 168 166-170 5/10
1.00 10:26 1:20 10:44 121 119-123 1298 170 168-172 4/11
1.13 11:45 1:19 10:30 120 115-124 1259 167 164-170 1/10
1.25 13:06 1:21 10:51 124 118-129 1344 168 166-170 8/2
1.38 14:23 1:17 10:20 124 119-130 1281 168 166-172 2/5
1.50 15:43 1:19 10:34 130 126-135 1374 168 166-172 3/5
1.63 17:06 1:23 11:08 127 121-130 1414 168 166-170 5/2
1.75 18:25 1:19 10:34 124 122-127 1310 168 166-172 3/1
1.88 19:49 1:24 11:09 123 117-128 1372 166 162-168 2/5
2.00 21:11 1:22 10:55 133 131-136 1452 167 164-170 3/4
2.13 22:34 1:23 11:04 122 117-133 1350 168 166-170 2/4
2.25 23:56 1:22 10:55 124 121-128 1353 169 166-172 4/5
2.38 25:12 1:16 10:11 122 115-127 1243 169 168-170 4/6
2.50 26:30 1:17 10:20 126 124-128 1301 169 164-172 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.5% 11:31

  • Cadence Distribution

    169 avge / 176 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 40.73% More
    800m 5:05 10:13 45.14% More
    1km 6:23 10:17 46.67% More
    Mile 10:20 10:20 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 52.13
    5km 33:35 10:49 52.51
    5M 56:36 11:19 50.94
    10km 1:11:49 11:33 50.30
    10M 2:01:01 12:06 49.28
    Half 2:42:43 12:25 47.93
    20M 4:18:47 12:56 47.54
    Mara 5:47:57 13:17 46.91
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