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Fri 16th Aug 2024 at 7:57am by pmartin666

Walk > General
  • Time
    1:15:09
  • Miles
    4.04
  • Min/mi
    18:36
  • Stride(cm)
    83
  • Cals
    451
  • Cadence
    105
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    2080
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 108/121bpm [1248b/km] 71cal 50/59rpm
2) 1km - 10:52(10:52/km) 108/119bpm [1173b/km] 64cal 53/57rpm
3) 1km - 11:50(11:50/km) 123/142bpm [1455b/km] 84cal 50/56rpm
4) 1km - 11:45(11:45/km) 121/135bpm [1422b/km] 78cal 50/57rpm
5) 1km - 11:21(11:21/km) 106/115bpm [1203b/km] 60cal 51/57rpm
6) 1km - 11:57(11:57/km) 109/122bpm [1303b/km] 64cal 47/83rpm
7) 0.51km - 5:50(11:32/km) 102/116bpm [1177b/km] 30cal 51/57rpm
11:33 10:52 11:50 11:45 11:21 11:57 5:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 +12 21:42 112 96-121 2429 102 96-110 7/0
0.25 4:54 2:12 17:34 97 92-102 1704 106 102-110 2/1
0.38 7:12 2:18 18:21 111 99-116 2037 106 102-116 2/1
0.50 9:30 2:17 18:20 108 101-115 1979 107 94-118 2/4
0.63 11:48 2:18 18:27 114 109-119 2104 105 100-110 3/2
0.75 13:55 2:07 16:57 107 100-114 1814 107 104-110 2/1
0.88 16:11 2:16 18:07 115 112-119 2083 104 100-108 7/1
1.00 18:21 2:10 17:22 110 101-118 1911 109 106-112 0/10
1.13 20:30 2:09 17:10 102 99-105 1751 110 106-114 1/10
1.25 22:43 2:14 17:48 103 95-112 1834 107 102-112 1/9
1.38 24:56 2:12 17:37 106 100-117 1867 106 94-112 8/3
1.50 27:18 2:23 19:01 121 114-128 2301 100 88-110 19/0
1.63 29:53 2:35 20:38 137 128-142 2827 95 86-104 10/0
1.75 32:23 2:30 19:58 128 119-136 2556 98 94-106 14/0
1.88 34:39 2:16 18:07 120 115-131 2174 103 100-110 7/2
2.00 37:05 2:26 19:29 129 121-135 2513 97 90-102 17/0
2.13 39:27 2:23 19:02 128 118-134 2437 101 94-110 6/3
2.25 41:52 2:24 19:14 121 115-131 2326 101 94-110 10/2
2.38 44:13 2:21 18:51 114 104-129 2149 105 96-112 3/10
2.50 46:28 2:15 17:59 108 100-120 1941 108 98-114 2/10
2.63 48:37 2:10 17:17 110 101-114 1901 107 104-112 0/5
2.75 50:51 2:13 17:45 108 104-112 1916 107 104-112 0/8
2.88 53:03 2:12 17:36 105 96-110 1848 107 104-114 1/4
3.00 55:31 2:29 19:50 102 99-105 2023 105 96-108 1/5
3.13 57:55 2:23 19:08 109 103-115 2085 103 96-106 4/0
3.25 1:00:29 2:34 20:29 118 112-122 2418 100 94-108 10/0
3.38 1:03:01 2:32 20:17 115 104-121 2332 102 94-110 4/0
3.50 1:05:14 2:13 17:44 110 102-117 1951 109 104-166 0/10
3.63 1:07:37 2:23 19:06 101 90-109 1928 110 104-166 0/16
3.75 1:09:52 2:15 18:03 101 95-105 1823 107 88-110 0/7
3.88 1:12:10 2:17 18:19 99 93-108 1813 108 106-114 0/13
4.00 1:14:27 2:17 18:19 107 100-116 1960 105 100-110 1/6
4.04 1:15:20 53 20:43 98 97-104 2030 105 100-108 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.9% 19:21
    18 3.3% 20:12

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:38 17:21 More
    1km 10:50 17:26 More
    Mile 17:42 17:42 More
    5k 57:24 18:28 More

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