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Tue 13th Aug 2024 at 8:53pm by paulcook

Run > General
  • Time
    10:48
  • Miles
    1.25
  • Min/mi
    8:38
  • Pacing
    97.1%
  • WAVA
    49.09
  • Stride(cm)
    115
  • Cals
    159
  • Cadence
    161
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0mi - 8:32(0/mi)
2) 0mi - 2:15(0/mi)
8:32 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 148 96-168 42/1
0.13 1:03 31 8:19 161 156-178 0/4
0.19 1:35 32 8:30 161 156-174 2/1
0.25 2:07 32 8:28 162 158-174 4/0
0.31 2:38 32 8:25 161 156-176 0/0
0.38 3:10 31 8:19 163 160-174 0/0
0.44 3:41 32 8:30 163 158-174 0/0
0.50 4:14 33 8:40 162 158-174 1/1
0.56 4:48 34 9:01 160 140-174 0/0
0.63 5:20 32 8:30 162 156-170 0/0
0.69 5:51 32 8:25 163 156-174 0/0
0.75 6:24 33 8:50 163 160-178 1/1
0.81 6:57 32 8:35 162 148-176 0/0
0.88 7:27 31 8:09 160 154-172 1/3
0.94 8:00 32 8:39 162 156-174 1/2
1.00 8:32 33 8:41 164 158-172 2/2
1.06 9:05 33 8:51 163 158-176 0/0
1.13 9:39 34 8:56 161 154-170 1/0
1.19 10:12 33 8:51 164 158-178 0/2
1.25 10:47 35 9:29 162 156-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 1.2 10:39 8:37
    Walk 1.2 114 0 8 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.20% More
    800m 4:10 8:22 44.59% More
    1km 5:14 8:25 46.31% More
    Mile 8:28 8:28 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.41
    5km 28:21 9:07 49.56
    5M 46:57 9:23 48.65
    10km 59:07 9:31 48.22
    10M 1:37:53 9:47 48.10
    Half 2:10:19 9:57 47.41
    20M 3:24:05 10:12 47.97
    Mara 4:31:42 10:22 48.05
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