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Wed 14th Aug 2024 at 8:21am by paulcook

Walk > General

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Time
20:42
Miles
1.22
Min/mi
16:58
Stride(cm)
91
Cals
98
Cadence
105
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 105/116rpm
2) 0.22mi - 4:01(18:11/mi) 102/116rpm

16:40 4:01

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	106 100-114	0/0
0.13	2:01	1:00	15:53	105 100-116	0/0
0.19	2:59	58	15:31	107 104-114	0/0
0.25	4:04	1:05	17:22	107 100-116	0/0
0.31	5:00	56	14:58	107 104-114	0/0
0.38	6:02	1:02	16:40	105 100-114	0/0
0.44	7:07	1:04	17:09	105 100-114	0/0
0.50	8:09	1:02	16:32	103 94-112	0/0
0.56	9:11	1:02	16:34	106 98-114	0/0
0.63	10:15	1:04	16:59	106 102-112	0/0
0.69	11:21	1:06	17:41	103 100-108	0/0
0.75	12:26	1:05	17:26	103 96-114	0/0
0.81	13:29	1:03	16:44	105 98-114	0/0
0.88	14:29	1:00	16:03	105 102-112	0/0
0.94	15:34	1:05	17:13	105 102-114	0/0
1.00	16:40	1:06	17:32	103 98-114	0/0
1.06	17:44	1:04	17:10	106 104-116	0/0
1.13	18:53	1:09	18:21	104 84-114	0/6
1.19	19:59	1:07	17:46	100 94-106	6/2
1.22	20:41	42	20:42	97 94-104	3/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
105 avge / 116 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:03	16:12	More
1km	10:10	16:21	More
Mile	16:39	16:39	More

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