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Thu 15th Aug 2024 at 6:25pm by RunningBonkers

Run > General
  • Time
    1:01:54
  • Miles
    7.04
  • Min/mi
    8:48
  • Pacing
    92.4%
  • WAVA
    48.72
  • Stride(cm)
    106
  • Cals
    795
  • Cadence
    173
  • BPM
    137
  • %MHR
    70.2
  • B/mi
    1204
  • Asc(m)
    242
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:14(8:56/mi) 119/133bpm [1063b/mi] 24cal
2) 0.25mi - 2:11(8:42/mi) 131/134bpm [1140b/mi] 28cal
3) 0.25mi - 2:08(8:33/mi) 134/136bpm [1146b/mi] 28cal
4) 0.25mi - 2:10(8:41/mi) 136/137bpm [1181b/mi] 29cal
5) 0.25mi - 2:07(8:29/mi) 137/139bpm [1163b/mi] 29cal
6) 0.25mi - 2:07(8:28/mi) 139/140bpm [1177b/mi] 29cal
7) 0.25mi - 2:31(10:02/mi) 140/148bpm [1405b/mi] 34cal
8) 0.25mi - 2:26(9:45/mi) 145/149bpm [1413b/mi] 35cal
9) 0.25mi - 2:30(10:00/mi) 143/148bpm [1429b/mi] 34cal
10) 0.25mi - 2:08(8:31/mi) 137/139bpm [1167b/mi] 27cal
11) 0.25mi - 2:06(8:22/mi) 130/133bpm [1088b/mi] 24cal
12) 0.25mi - 2:14(8:56/mi) 141/144bpm [1260b/mi] 30cal
13) 0.25mi - 2:08(8:32/mi) 138/141bpm [1178b/mi] 27cal
14) 0.25mi - 2:10(8:38/mi) 140/144bpm [1209b/mi] 29cal
15) 0.25mi - 2:09(8:38/mi) 139/144bpm [1199b/mi] 27cal
16) 0.25mi - 2:13(8:51/mi) 140/146bpm [1239b/mi] 30cal
17) 0.25mi - 2:14(8:56/mi) 137/143bpm [1224b/mi] 29cal
18) 0.25mi - 2:02(8:08/mi) 131/140bpm [1065b/mi] 23cal
19) 0.25mi - 2:02(8:08/mi) 139/142bpm [1130b/mi] 25cal
20) 0.25mi - 2:12(8:49/mi) 136/140bpm [1199b/mi] 25cal
21) 0.25mi - 2:14(8:56/mi) 139/141bpm [1242b/mi] 28cal
22) 0.25mi - 2:12(8:47/mi) 140/142bpm [1229b/mi] 30cal
23) 0.25mi - 2:11(8:44/mi) 140/141bpm [1224b/mi] 28cal
24) 0.25mi - 2:14(8:55/mi) 139/140bpm [1239b/mi] 28cal
25) 0.25mi - 2:10(8:40/mi) 139/141bpm [1204b/mi] 26cal
26) 0.25mi - 2:12(8:47/mi) 140/146bpm [1230b/mi] 28cal
27) 0.25mi - 2:11(8:42/mi) 141/145bpm [1228b/mi] 29cal
28) 0.25mi - 2:10(8:41/mi) 142/146bpm [1232b/mi] 28cal
29) 0.04mi - 20(8:21/mi) 139/139bpm [1160b/mi] 4cal
2:14 2:11 2:08 2:10 2:07 2:07 2:31 2:26 2:30 2:08 2:06 2:14 2:08 2:10 2:09 2:13 2:14 2:02 2:02 2:12 2:14 2:12 2:11 2:14 2:10 2:12 2:11 2:10 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 117 81-133 1040 174 168-178 0/42
0.50 4:25 2:12 8:46 131 124-134 1149 174 172-176 2/28
0.75 6:33 2:08 8:34 134 132-136 1147 174 172-176 15/9
1.00 8:43 2:10 8:40 136 134-137 1179 173 172-176 8/15
1.25 10:51 2:07 8:29 137 134-139 1163 174 172-176 8/6
1.50 12:58 2:07 8:28 139 137-140 1177 174 172-176 5/5
1.75 15:28 2:31 10:03 140 133-148 1406 172 160-176 6/2
2.00 17:54 2:26 9:44 144 139-149 1402 173 166-176 30/3
2.25 20:24 2:30 9:59 143 138-148 1429 171 166-176 17/1
2.50 22:32 2:08 8:32 137 131-139 1168 172 168-174 8/8
2.75 24:38 2:06 8:22 130 127-133 1088 172 164-176 6/18
3.00 26:52 2:14 8:56 141 134-144 1259 174 172-178 13/5
3.25 29:00 2:08 8:33 137 134-141 1171 172 168-174 3/14
3.50 31:09 2:09 8:38 140 137-144 1209 173 170-174 14/8
3.75 33:19 2:09 8:38 139 132-143 1199 173 166-176 7/12
4.00 35:31 2:13 8:51 140 133-146 1239 172 168-174 14/6
4.25 37:45 2:14 8:56 136 127-143 1215 171 166-176 9/19
4.50 39:47 2:02 8:08 132 128-140 1073 172 168-174 8/27
4.75 41:49 2:02 8:07 139 134-142 1129 173 170-174 8/16
5.00 44:02 2:12 8:49 136 132-140 1200 172 168-174 4/13
5.25 46:16 2:14 8:56 139 137-141 1241 173 172-174 14/10
5.50 48:27 2:12 8:47 140 137-142 1229 173 164-176 11/7
5.75 50:38 2:11 8:45 140 137-141 1225 173 170-176 10/2
6.00 52:52 2:14 8:55 139 137-140 1239 173 170-174 5/8
6.25 55:02 2:10 8:40 139 137-141 1204 173 172-174 6/10
6.50 57:14 2:12 8:47 141 136-146 1239 173 170-176 13/14
6.75 59:24 2:11 8:42 141 138-145 1227 173 170-178 14/7
7.00 1:01:35 2:10 8:41 141 139-146 1224 173 170-174 20/12
7.04 1:01:55 20 8:34 139 138-139 1191 172 170-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.4% 11:08
    20 5.5% 10:00
    19 9.8% 9:21
    14 6.6% 8:26
    14 4.5% 9:04
    11 5.0% 8:38

  • Cadence Distribution

    173 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.30% More
    800m 4:02 8:06 41.83% More
    1km 5:04 8:09 43.55% More
    Mile 8:25 8:25 44.94% More
    5k 26:47 8:37 47.97% More
    5 miles 43:38 8:44 48.29% More
    10k 54:37 8:47 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 48.40
    5km 26:01 8:22 49.39
    5M 43:04 8:37 48.92
    10km 54:14 8:44 48.68
    10M 1:29:48 8:59 48.72
    Half 1:59:33 9:08 48.12
    20M 3:07:13 9:22 48.69
    Mara 4:09:16 9:31 48.77
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