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Thu 15th Aug 2024 at 6:34pm by Fragile Do Not Bend

Run > Run-Walk
  • breezy
  • warm
  • Time
    56:13
  • Miles
    2.78
  • Min/mi
    20:13
  • Pacing
    27.1%
  • WAVA
    27.00
  • Stride(cm)
    52
  • Cals
    506
  • Cadence
    152
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    3087
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 146/174bpm [2318b/mi] 144cal 3.78/5.28mph
2) 1mi - 30:39(30:39/mi) 147/182bpm [4506b/mi] 253cal 1.96/8.22mph
3) 0.78mi - 9:42(12:24/mi) 183/191bpm [2269b/mi] 109cal 4.84/5.57mph
15:53 30:39 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 119 90-137 1647 159 154-162 9/6
0.25 3:20 1:37 12:54 135 133-138 1741 159 156-162 11/8
0.38 6:17 2:56 23:30 135 124-143 3173 156 142-160 6/5
0.50 7:47 1:30 11:58 139 127-147 1663 162 160-164 5/6
0.63 9:19 1:32 12:17 153 135-173 1878 160 156-162 5/1
0.75 12:38 3:19 26:35 153 127-174 4067 144 82-168 3/3
0.88 14:08 1:30 12:02 160 152-172 1926 162 160-164 2/6
1.00 15:53 1:44 13:55 171 167-173 2379 146 102-166 9/5
1.13 21:49 5:57 47:34 142 121-167 6755 150 108-238 2/7
1.25 26:58 5:09 41:10 146 129-157 6011 144 114-246 4/3
1.38 32:14 5:16 42:08 142 125-158 5983 130 82-194 7/7
1.50 36:52 4:38 37:02 137 128-153 5073 141 82-192 7/9
1.63 39:06 2:14 17:51 153 138-169 2730 147 122-168 12/7
1.75 40:49 1:43 13:43 172 167-176 2360 150 110-166 4/7
1.88 42:37 1:48 14:25 179 174-182 2581 157 88-166 5/2
2.00 46:31 3:54 31:12 162 146-179 5053 164 162-166 2/5
2.13 48:11 1:41 13:26 174 172-176 2336 151 110-164 7/5
2.25 49:41 1:30 11:57 181 178-183 2164 163 160-164 8/2
2.38 51:14 1:33 12:23 183 182-184 2266 162 156-166 4/9
2.50 52:45 1:31 12:11 184 183-185 2241 164 160-168 9/10
2.63 54:20 1:34 12:36 186 185-187 2343 157 80-166 11/10
2.75 55:44 1:24 11:10 188 185-190 2101 165 158-168 11/14
2.78 56:25 41 +11 21:42 189 186-190 4101 152 114-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 190 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 163 2.4 34:24 14:16
    Walk 14.5 116 0.4 8:14 23:03
    Still 24.0 - - 13:36 -
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 34.41% More
    800m 6:00 12:03 36.71% More
    1km 7:29 12:03 38.27% More
    Mile 14:54 14:54 32.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:42 18:42 26.08
    5km 1:03:22 20:24 26.90
    5M 1:45:46 21:09 26.32
    10km 2:13:39 21:31 26.08
    10M 3:43:05 22:19 25.77
    Half 4:58:21 22:46 25.18
    20M 7:50:31 23:32 25.15
    Mara 10:29:17 24:01 24.93

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